Nutrition Facts for Smoothie princess morning creation

Smoothie Princess Morning Creation

Start your day with a burst of vibrant flavors and wholesome nutrients with the "Smoothie Princess Morning Creation." This dreamy smoothie blends frozen mango chunks, sweet strawberries, and a creamy banana base with vanilla yogurt and almond milk for a luscious texture. A hint of honey adds natural sweetness, while chia seeds pack a nutritional punch. Perfectly balanced and ready in just 5 minutes, this smoothie is a quick and delicious way to fuel your morning. Garnish with fresh mint leaves for a regal touch, and sip your way to a refreshing, energizing start. Ideal for smoothie lovers, this recipe is a must-try for breakfast perfection!

Nutriscore Rating: 71/100
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Image of Smoothie Princess Morning Creation
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 cup Frozen mango chunks
  • 1 cup Frozen strawberries
  • 1 large Banana
  • 1 cup Vanilla yogurt
  • 1 cup Almond milk
  • 1 tablespoon Honey
  • 1 teaspoon Chia seeds
  • 2 leaves Fresh mint leaves (optional garnish)

Directions

Step 1

Gather all the ingredients and ensure the frozen fruits are ready for blending.

Step 2

Peel the banana and break it into chunks for easier blending.

Step 3

In a high-speed blender, add the frozen mango chunks, frozen strawberries, banana pieces, vanilla yogurt, and almond milk.

Step 4

Drizzle the honey over the mixture and sprinkle the chia seeds on top.

Step 5

Blend on high speed for 1-2 minutes until the mixture is completely smooth and creamy. If the smoothie is too thick, add a little more almond milk (1-2 tablespoons at a time) and blend again.

Step 6

Taste the smoothie and adjust the sweetness if needed by adding a little more honey.

Step 7

Pour the smoothie into two glasses. Optionally garnish with fresh mint leaves for a royal touch.

Step 8

Serve immediately and enjoy a morning fit for a princess!

Nutrition Facts

Serving size (1044.5g)
Amount per serving % Daily Value*
Calories 885.6
Total Fat 12.8g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 3.2g
Cholesterol 16.3mg 0%
Sodium 329.3mg 0%
Total Carbohydrate 181.8g 0%
Dietary Fiber 13.1g 0%
Total Sugars 152.5g
Protein 15.4g 0%
Vitamin D 82.2IU 0%
Calcium 825.4mg 0%
Iron 3.3mg 0%
Potassium 1582.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.7%
Protein: 6.8%
Carbs: 80.4%