Smoothie King Banana Boat Smoothie
Blend up pure tropical indulgence with the Smoothie King Banana Boat Smoothie, a creamy and protein-packed treat that's as nutritious as it is delicious. This quick and easy recipe brings together the natural sweetness of a ripe banana, the richness of vanilla yogurt, and a boost of energy from a scoop of vanilla protein powder—all perfectly balanced with a touch of honey for a hint of decadence. Whether you opt for dairy or your favorite plant-based milk, this smoothie delivers a satisfying, velvety texture with the help of a handful of ice cubes. Ready in just 5 minutes, it’s the ultimate healthy breakfast or post-workout snack that feels like a tropical vacation in a glass. Perfect to energize your day, the Banana Boat Smoothie is a refreshing blend you’ll crave again and again!
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Ingredients
- 1 large Banana
- 1 cup Milk (can be dairy or non-dairy)
- 1 cup Vanilla yogurt
- 1 scoop Vanilla protein powder
- 1 tablespoon Honey
- 6 pieces Ice cubes
Directions
Step 1
Peel the banana and break it into smaller chunks for easier blending.
Step 2
Add the banana chunks to a blender along with the milk, vanilla yogurt, and vanilla protein powder.
Step 3
Drizzle in honey for natural sweetness.
Step 4
Add the ice cubes to the blender to create the classic smoothie texture.
Step 5
Blend the ingredients on high speed until the mixture is smooth and creamy, scraping down the sides if necessary.
Step 6
Pour the smoothie into a glass, serve immediately, and enjoy!
Nutrition Facts
| Serving size | (852g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 751.7 |
| Total Fat 9.5g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 43.3mg | 0% |
| Sodium 433.6mg | 0% |
| Total Carbohydrate 123.9g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 109.0g | |
| Protein 42.8g | 0% |
| Vitamin D 124.1IU | 0% |
| Calcium 821.5mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 1352.6mg | 0% |
Source of Calories