Smoothie Kid Style
Start your morning or snack time with "Smoothie Kid Style," a refreshingly fruity and wholesome treat that's as fun to make as it is to drink! Bursting with natural sweetness from ripe bananas and a medley of frozen mixed berries, this easy smoothie recipe pairs creamy plain yogurt with a splash of zesty orange juice for a perfectly balanced flavor. Ready in just 5 minutes, it’s a quick and healthy option for kids and adults alike, with the optional addition of honey for those with a sweet tooth. The frosty texture, thanks to a handful of ice cubes, makes it irresistibly smooth and satisfying. Perfect for breakfast, an after-school snack, or a playful way to get more fruit into kids’ diets, this smoothie is a deliciously vibrant way to brighten any day.
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Ingredients
- 1 piece Banana
- 1 cup Frozen mixed berries
- 1 cup Plain yogurt
- 1 cup Orange juice
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Directions
Step 1
Peel the banana and break it into smaller chunks for easier blending.
Step 2
Add the banana, frozen mixed berries, plain yogurt, and orange juice to a blender.
Step 3
If you prefer a sweeter smoothie, drizzle 1 tablespoon of honey into the blender.
Step 4
Throw in about 4 ice cubes to add a frosty texture.
Step 5
Blend on high speed for 1-2 minutes, or until the smoothie is completely smooth and creamy.
Step 6
Pour the smoothie into cups, add a fun straw, and serve immediately.
Nutrition Facts
| Serving size | (892g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 519.4 |
| Total Fat 5.0g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 14.7mg | 0% |
| Sodium 172.5mg | 0% |
| Total Carbohydrate 103.1g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 83.1g | |
| Protein 16.8g | 0% |
| Vitamin D 117.6IU | 0% |
| Calcium 497.6mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 1542.8mg | 0% |
Source of Calories