Smoothie

Refresh your day with this vibrant and easy-to-make berry smoothie, a delicious blend of frozen mixed berries, creamy Greek yogurt, and banana for natural sweetness. Ready in just 5 minutes, this antioxidant-rich smoothie is perfectly balanced with unsweetened almond milk for a light and creamy texture. Boost the nutrition with optional chia seeds or add a touch of honey for extra sweetness—it’s completely customizable! Whether you’re enjoying it as a quick breakfast, post-workout refuel, or healthy snack, this smoothie serves up a burst of fruity flavors that will energize and satisfy. Perfect for smoothie lovers seeking a wholesome, nutrient-packed recipe!

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1.5 cups Frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
• 1 medium Banana
• 0.5 cups Greek yogurt (vanilla or plain)
• 1 cup Unsweetened almond milk (or milk of choice)
• 1 tablespoon Honey (optional, for added sweetness)
• 1 teaspoon Chia seeds (optional, for extra nutrition)

Directions

Step 1

Step 1: Gather all the ingredients and ensure the frozen berries are not clumped together.

Step 2

Step 2: Peel the banana and break it into chunks for easier blending.

Step 3

Step 3: Add the frozen mixed berries, banana chunks, Greek yogurt, almond milk, and honey (if using) to a blender.

Step 4

Step 4: If you want extra nutrition, sprinkle in the chia seeds.

Step 5

Step 5: Blend the ingredients on high speed until smooth and creamy. If the mixture is too thick, add more almond milk a little at a time and blend until the desired consistency is achieved.

Step 6

Step 6: Taste the smoothie and adjust sweetness by adding more honey, if needed. Blend again briefly to mix.

Step 7

Step 7: Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a few whole berries or a sprinkle of chia seeds on top.

Nutrition Facts

Serving size	(857.7g)

Amount per serving	% Daily Value*
Calories	485.5

Total Fat 5.9g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 4mg	0%
Sodium 219.7mg	0%
Total Carbohydrate 96.3g	0%
Dietary Fiber 17.1g	0%
Total Sugars 66.0g
Protein 18.8g	0%

Vitamin D 100.0IU	0%
Calcium 653.1mg	0%
Iron 2.5mg	0%
Potassium 1144.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.3%

Protein: 14.6%

Carbs: 75.0%