Nutrition Facts for Smooth simple guacamole

Smooth Simple Guacamole

Elevate your snack game with this Smooth Simple Guacamole recipe—a quick, fuss-free dip that delivers bold, fresh flavors in just 10 minutes. Made with ripe avocados for a luxuriously creamy base and brightened by a splash of lime juice, this guacamole strikes the perfect balance of tangy and savory. Red onion and cilantro add pops of flavor, while optional jalapeño and tomato allow you to customize the heat and texture to your liking. Whether scooped up with tortilla chips, spooned onto tacos, or served as a vibrant side, this 4-serving guacamole is the ultimate crowd-pleaser. Perfect for parties, game days, or an easy appetizer, it’s a must-try for lovers of classic, fresh Mexican dips!

Nutriscore Rating: 86/100
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Image of Smooth Simple Guacamole
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 whole ripe avocados
  • 1 whole lime
  • 0.5 teaspoons kosher salt
  • 2 tablespoons red onion
  • 2 tablespoons cilantro
  • 1 small jalapeño (optional)
  • 1 medium tomato (optional)

Directions

Step 1

Cut the avocados in half and remove the pits. Scoop out the avocado flesh into a medium mixing bowl.

Step 2

Juice the lime and pour the juice over the avocados immediately to prevent browning and to add flavor.

Step 3

Sprinkle the kosher salt over the avocados.

Step 4

Using a fork, gently mash the avocados to your desired consistency. For a creamy guacamole, mash well; for a chunkier texture, leave some avocado pieces intact.

Step 5

Finely dice the red onion and add it to the bowl.

Step 6

Chop the cilantro finely and mix it into the guacamole.

Step 7

If using jalapeño, finely chop it and add to the mixture for a bit of heat. Remove seeds for a milder flavor.

Step 8

If using a tomato, remove seeds and dice it finely. Gently fold the tomato into the guacamole.

Step 9

Taste the guacamole and adjust seasoning with additional salt or lime juice as needed.

Step 10

Serve immediately with tortilla chips, or use as a topping for tacos, burritos, or salads.

Nutrition Facts

Serving size (683.9g)
Amount per serving % Daily Value*
Calories 776.6
Total Fat 66.5g 0%
Saturated Fat 9.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 340.3mg 0%
Total Carbohydrate 53.5g 0%
Dietary Fiber 34.6g 0%
Total Sugars 7.1g
Protein 11.1g 0%
Vitamin D 0IU 0%
Calcium 101.5mg 0%
Iron 3.4mg 0%
Potassium 2594.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%
Protein: 5.2%
Carbs: 25.0%