Smooth Mango Lemonade

Quench your thirst with the vibrant and refreshing Smooth Mango Lemonade, a tropical twist on a classic summer favorite. Made with juicy, ripe mangoes and freshly squeezed lemons, this easy-to-make beverage combines natural sweetness with a zesty kick for the perfect balance of flavors. Blended until velvety smooth, then strained for a pulp-free finish, this lemonade is ideal for those who appreciate a clean, refined sip. Serve it over ice and garnish with fragrant mint leaves for an extra touch of freshness. Ready in just 15 minutes, this tropical drink is a must-try for warm-weather gatherings or as a rejuvenating treat anytime.

Nutriscore Rating: 70/100

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Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

2 whole Ripe mangoes
2 whole Lemons
4 tablespoons Sugar
3 cups Cold water
1 cup Ice cubes
6 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Peel the mangoes, remove the pits, and cut the flesh into small chunks.

Step 2

Slice the lemons in half and juice them, straining out any seeds. Set aside the lemon juice.

Step 3

In a blender, combine the mango chunks, lemon juice, sugar, and 2 cups of cold water. Blend until the mixture is smooth and free of lumps.

Step 4

Taste the mixture and adjust the sweetness or tanginess by adding more sugar or lemon juice, if desired.

Step 5

Pour the mango lemonade through a fine mesh strainer into a large pitcher to remove any remaining pulp for a smoother texture.

Step 6

Add the remaining 1 cup of cold water and stir well to combine.

Step 7

To serve, fill glasses with ice cubes and pour the mango lemonade over the ice. Optionally, garnish with fresh mint leaves for added freshness.

Step 8

Serve immediately and enjoy your Smooth Mango Lemonade!

Portion size

Nutrition Facts

Serving size	(1792.4g)

Amount per serving	% Daily Value*
Calories	640.8

Total Fat 2.9g	0%
Saturated Fat 0.9g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 38.1mg	0%
Total Carbohydrate 163.1g	0%
Dietary Fiber 13.9g	0%
Total Sugars 146.9g
Protein 7.1g	0%

Vitamin D 0IU	0%
Calcium 140.9mg	0%
Iron 1.8mg	0%
Potassium 1302.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 4.0%

Carbs: 92.3%