Smooth Creamy Vegetable Soup

Warm up with a bowl of Smooth Creamy Vegetable Soup, a comforting and nutrient-packed dish that’s as satisfying as it is simple to make. This velvety soup features a medley of fresh vegetables like carrots, celery, zucchini, and broccoli, simmered in hearty vegetable broth and blended to perfection for a rich, smooth texture. A splash of heavy cream adds a luscious touch, while aromatic garlic and onion enhance the depth of flavor. Ready in just 45 minutes, this one-pot wonder is perfect for busy weeknights or a cozy weekend meal. Serve it hot with a sprinkle of fresh parsley for a pop of color and added freshness. Whether you’re looking for a comforting vegetarian option or a wholesome soup to pair with crusty bread, this recipe will quickly become a family favorite!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 units garlic cloves, minced
• 3 medium carrots, peeled and sliced
• 2 units celery stalks, chopped
• 1 medium potato, peeled and diced
• 1 medium zucchini, chopped
• 1 cup broccoli florets
• 4 cups vegetable broth
• 0.5 cup heavy cream
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced yellow onion and sauté for 3-4 minutes, or until it becomes translucent.

Step 3

Stir in the minced garlic and cook for another 30 seconds, until fragrant.

Step 4

Add the carrots, celery, potato, zucchini, and broccoli florets to the pot, stirring well to combine.

Step 5

Pour in the vegetable broth and bring the mixture to a boil.

Step 6

Once boiling, reduce the heat to low, cover the pot, and let the vegetables simmer for 20 minutes, or until they become tender.

Step 7

Remove the pot from the heat and allow it to cool slightly.

Step 8

Using an immersion blender, blend the soup until smooth and creamy. Alternatively, transfer the soup to a countertop blender in batches, being careful with the hot liquid.

Step 9

Stir in the heavy cream, salt, and black pepper. Taste and adjust seasoning as needed.

Step 10

Return the pot to low heat and warm through for 2-3 minutes.

Step 11

Serve the soup hot, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	(1944.8g)

Amount per serving	% Daily Value*
Calories	1351.9

Total Fat 77.6g	0%
Saturated Fat 30.3g	0%
Polyunsaturated Fat 5.5g
Cholesterol 120mg	0%
Sodium 4869.7mg	0%
Total Carbohydrate 135.5g	0%
Dietary Fiber 26.2g	0%
Total Sugars 33.7g
Protein 29.0g	0%

Vitamin D 0IU	0%
Calcium 370.3mg	0%
Iron 9.5mg	0%
Potassium 4036.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 8.6%

Carbs: 40.0%