Smoky Zu Vocado Salad for One

Elevate your solo dining experience with this vibrant and nutrient-packed *Smoky Zu Vocado Salad for One*! Featuring tender ribbons of raw zucchini, creamy avocado slices, and crisp baby spinach, this salad is brought to life with a smoky paprika-lemon dressing that adds a bold, tangy kick. Topped with toasted pumpkin seeds for an irresistible crunch, this 10-minute, no-cook recipe is perfect for busy weeknights or quick, healthy lunches. Packed with fresh, wholesome ingredients, this single-serve salad is a delightful fusion of smoky, creamy, and zesty flavors—a wholesome treat that's as satisfying as it is simple to prepare. Ideal for those seeking easy, plant-forward meals with big flavor!

Nutriscore Rating: 79/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

1 piece small zucchini
0.5 piece ripe avocado
1 cup baby spinach leaves
0.5 teaspoon smoked paprika
1 tablespoon lemon juice
1 tablespoon extra-virgin olive oil
1 tablespoon toasted pumpkin seeds
0.25 teaspoon salt
0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the zucchini. Using a vegetable peeler or mandoline, shave the zucchini into thin ribbons and place them in a mixing bowl.

Step 2

Cut the avocado half into slices and set aside.

Step 3

In a small bowl, whisk together the smoked paprika, lemon juice, olive oil, salt, and pepper to make the dressing.

Step 4

Add the baby spinach leaves to the bowl with the zucchini ribbons.

Step 5

Pour the dressing over the zucchini and spinach, and gently toss to coat evenly.

Step 6

Transfer the salad to a serving plate or bowl. Arrange the sliced avocado on top.

Step 7

Sprinkle the toasted pumpkin seeds over the salad for added crunch.

Step 8

Serve immediately and enjoy your smoky, fresh, and flavorful salad!

Portion size

Nutrition Facts

Serving size	(258.7g)

Amount per serving	% Daily Value*
Calories	347.1

Total Fat 31.7g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 627.0mg	0%
Total Carbohydrate 15.1g	0%
Dietary Fiber 7.8g	0%
Total Sugars 3.5g
Protein 7.4g	0%

Vitamin D 0IU	0%
Calcium 62.5mg	0%
Iron 3.0mg	0%
Potassium 916.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.0%

Protein: 7.9%

Carbs: 16.1%