Smoky Tuna Salad

Elevate your classic tuna salad with a bold and flavorful twist in this Smoky Tuna Salad recipe! Infused with the earthy richness of smoked paprika, this creamy and protein-packed dish strikes the perfect balance between health and indulgence. A harmonious blend of mayonnaise and Greek yogurt keeps it light yet satisfying, while a splash of lemon juice and Dijon mustard adds a zesty kick. Finely chopped celery, red onion, and fresh parsley introduce bursts of crunch and freshness, and for an extra layer of smoky decadence, optional chopped smoked almonds take it over the top. Ready in just 15 minutes, this versatile tuna salad is perfect for sandwiches, wraps, crackers, or even as a vibrant topping for greens. Tailor-made for busy weeknights or effortless meal prep, it’s a must-try for flavor enthusiasts looking to shake up their lunch routine!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans (5 ounces each) canned tuna, drained
• 1 teaspoon smoked paprika
• 3 tablespoons mayonnaise
• 2 tablespoons Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1 stalk celery, finely chopped
• 2 tablespoons red onion, finely diced
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup smoked almonds, chopped (optional)

Directions

Step 1

In a medium mixing bowl, flake the drained tuna with a fork to break it up into small pieces.

Step 2

Add the mayonnaise, Greek yogurt, lemon juice, Dijon mustard, and smoked paprika to the bowl, and stir until the mixture is smooth and creamy.

Step 3

Fold in the finely chopped celery, red onion, and fresh parsley to add texture and flavor.

Step 4

Season the salad with salt and black pepper, adjusting to taste as needed.

Step 5

If using, gently stir in the chopped smoked almonds for added crunch and a boost of smoky flavor.

Step 6

Cover and refrigerate the tuna salad for at least 30 minutes to allow the flavors to meld together.

Step 7

Serve the Smoky Tuna Salad on toasted bread, in a lettuce wrap, with crackers, or as a topping for a green salad. Enjoy!

Nutrition Facts

Serving size	(480.8g)

Amount per serving	% Daily Value*
Calories	887.2

Total Fat 52.0g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 153.7mg	0%
Sodium 2727.7mg	0%
Total Carbohydrate 21.4g	0%
Dietary Fiber 5.2g	0%
Total Sugars 4.1g
Protein 81.5g	0%

Vitamin D 759.8IU	0%
Calcium 177.0mg	0%
Iron 6.9mg	0%
Potassium 1179.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 37.1%

Carbs: 9.7%