Smoky Salt Free Black Bean Dip

Dive into a world of bold flavors with this Smoky Salt-Free Black Bean Dip, a wholesome and vibrant snack perfect for any occasion. This velvety dip combines protein-packed black beans, sweet roasted red bell pepper, and a medley of aromatic spices like smoked paprika and cumin to create a smoky depth without relying on added salt. Fresh lime juice adds a zesty brightness, while a splash of unsalted vegetable broth ensures a creamy consistency. With just 15 minutes from prep to table, this heart-healthy dip is an excellent choice for those seeking low-sodium recipes without sacrificing flavor. Serve it alongside crisp vegetable sticks, crunchy tortilla chips, or soft pita bread, and don’t forget an optional sprinkle of fresh cilantro for a burst of color and freshness. Perfect for game days, parties, or healthy snacking, this dip will quickly become a crowd favorite!

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cups cooked black beans (canned or freshly cooked)
• 1 large roasted red bell pepper
• 1 cup unsalted vegetable broth
• 2 tablespoons fresh lime juice
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 2 cloves garlic cloves, minced
• 0.5 teaspoon ground black pepper
• 2 tablespoons chopped fresh cilantro (optional, for garnish)
• 0 vegetable sticks, tortilla chips, or pita bread (for serving)

Directions

Step 1

1. If using canned black beans, rinse and drain them thoroughly to remove excess starch and preserve the dip's flavor.

Step 2

2. Roast a red bell pepper over an open flame or under a broiler until the skin is charred and blistered. Let it cool, then peel off the charred skin, remove the seeds, and roughly chop the flesh.

Step 3

3. In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Sauté the minced garlic for 1-2 minutes, or until fragrant, being careful not to burn it.

Step 4

4. In a blender or food processor, combine the black beans, roasted red bell pepper, sautéed garlic, remaining olive oil, lime juice, vegetable broth, smoked paprika, ground cumin, and black pepper.

Step 5

5. Blend the mixture until smooth and creamy. Adjust the texture by adding a little more vegetable broth, one tablespoon at a time, if needed.

Step 6

6. Taste the dip and adjust spices as desired. Note: The dip has no added salt, so flavor will primarily depend on the quality of your ingredients and spices.

Step 7

7. Transfer the dip to a serving bowl. Garnish with fresh cilantro if you've chosen to include it.

Step 8

8. Serve immediately with fresh vegetable sticks, tortilla chips, or pita bread. Alternatively, cover and refrigerate for up to 3 days.

Nutrition Facts

Serving size	(1041.2g)

Amount per serving	% Daily Value*
Calories	812.9

Total Fat 31.7g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1461.4mg	0%
Total Carbohydrate 106.4g	0%
Dietary Fiber 36.4g	0%
Total Sugars 15.9g
Protein 32.0g	0%

Vitamin D 0IU	0%
Calcium 269.5mg	0%
Iron 11.9mg	0%
Potassium 2051.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 15.3%

Carbs: 50.7%