Smoky Refried Bean Soup

Warm up with a hearty and flavorful bowl of Smoky Refried Bean Soup, a quick and satisfying meal packed with bold, smoky spices and wholesome ingredients. This one-pot wonder combines the creamy richness of refried beans with the tangy depth of fire-roasted tomatoes, earthy black beans, and sweet bursts of corn. Infused with smoked paprika, chipotle chili powder, and a hint of lime, this soup boasts layers of irresistible flavor perfect for cozy nights. Ready in just 40 minutes, it’s an easy weeknight dinner that’s naturally gluten-free and customizable with garnishes like fresh cilantro, avocado slices, and crunchy tortilla chips. Whether you're looking for a comforting vegan option or a crowd-pleasing dish, this smoky bean soup delivers both nutrition and decadence in every spoonful!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 yellow onion, diced
• 3 garlic cloves, minced
• 2 teaspoons smoked paprika
• 1 teaspoon ground cumin
• 0.5 teaspoons chipotle chili powder
• 4 cups vegetable broth
• 16 ounces refried beans (canned or homemade)
• 15 ounces fire-roasted diced tomatoes (canned)
• 15 ounces black beans, rinsed and drained
• 1 cup corn kernels (fresh, frozen, or canned)
• 2 tablespoons lime juice
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.25 cup fresh cilantro, chopped (optional, for garnish)
• 1 avocado slices (optional, for garnish)
• 1 cup tortilla chips (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5-7 minutes, until softened and translucent.

Step 3

Stir in the minced garlic, smoked paprika, ground cumin, and chipotle chili powder. Cook for 1 minute, stirring frequently, until fragrant.

Step 4

Pour in the vegetable broth and stir to combine.

Step 5

Add the refried beans, fire-roasted diced tomatoes (with their juices), black beans, and corn kernels. Stir well to combine all the ingredients.

Step 6

Bring the soup to a simmer over medium heat, then reduce the heat to low. Cover and let it cook for 15 minutes, stirring occasionally.

Step 7

Remove the pot from heat and stir in the lime juice, salt, and black pepper. Taste and adjust seasoning as needed.

Step 8

Serve the soup hot, garnished with chopped cilantro, avocado slices, and a side of tortilla chips if desired.

Nutrition Facts

Serving size	(2856.4g)

Amount per serving	% Daily Value*
Calories	2381.2

Total Fat 81.1g	0%
Saturated Fat 13.2g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 8084.1mg	0%
Total Carbohydrate 358.5g	0%
Dietary Fiber 77.6g	0%
Total Sugars 50.8g
Protein 85.0g	0%

Vitamin D 0IU	0%
Calcium 683.9mg	0%
Iron 24.1mg	0%
Potassium 6035.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 13.6%

Carbs: 57.3%