Nutrition Facts for Smoky eggplant and melon wraps

Smoky Eggplant and Melon Wraps

Elevate your lunch game with these irresistible Smoky Eggplant and Melon Wraps, a vibrant fusion of savory and sweet flavors that will tantalize your taste buds. Roasted eggplant slices, brushed with olive oil and smoked paprika, bring a bold and smoky depth, perfectly balanced by the refreshing sweetness of thinly sliced cantaloupe or honeydew melon. A creamy Greek yogurt sauce with a hint of garlic and lemon ties the ingredients together, while fresh mint and parsley add a bright, herbaceous finish. These wraps are nestled in warm flatbreads, rolled to perfection for a handheld delight that's easy to enjoy. Ready in just 35 minutes, they’re ideal for a quick, healthy meal that's brimming with Mediterranean-inspired flair. Perfect for vegetarians and anyone seeking a fresh, flavor-packed recipe!

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Smoky Eggplant and Melon Wraps
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 large Eggplant
  • 3 tablespoons Olive oil
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 small Cantaloupe or honeydew melon
  • 2 tablespoons Lemon juice
  • 0.5 cup Greek yogurt
  • 1 clove Garlic
  • 4 Flatbreads
  • 2 tablespoons Fresh mint leaves
  • 2 tablespoons Fresh parsley leaves

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Slice the eggplant lengthwise into 1/2-inch thick slices. Brush both sides with 2 tablespoons of olive oil and sprinkle with smoked paprika, salt, and black pepper.

Step 3

Arrange the eggplant slices on a baking sheet lined with parchment paper. Roast in the oven for 15-20 minutes, flipping halfway through, until tender and slightly charred.

Step 4

While the eggplant is roasting, slice the melon into thin wedges, removing the rind and seeds. Set aside.

Step 5

In a small bowl, whisk together the Greek yogurt, 1 tablespoon of olive oil, lemon juice, and finely minced garlic to make a creamy yogurt sauce. Adjust seasoning with a pinch of salt if needed.

Step 6

Wash and roughly chop the fresh mint and parsley leaves.

Step 7

Warm the flatbreads in a dry skillet over medium heat or in the oven for 2-3 minutes.

Step 8

To assemble, spread a generous layer of yogurt sauce over each warm flatbread. Lay 2-3 slices of roasted eggplant and a few melon slices on top. Sprinkle with the fresh herbs.

Step 9

Roll the flatbreads tightly into wraps. Slice in half for easier handling, if desired, and serve immediately.

Nutrition Facts

Serving size (2013.3g)
Amount per serving % Daily Value*
Calories 1481.1
Total Fat 56.1g 0%
Saturated Fat 9.8g 0%
Polyunsaturated Fat 4.5g
Cholesterol 3.9mg 0%
Sodium 4332.2mg 0%
Total Carbohydrate 229.6g 0%
Dietary Fiber 35.7g 0%
Total Sugars 106.1g
Protein 39.5g 0%
Vitamin D 0IU 0%
Calcium 318.6mg 0%
Iron 10.3mg 0%
Potassium 4661.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%
Protein: 10.0%
Carbs: 58.1%