Smoky Blt Vegetarian
Savor the bold, smoky flavors of this irresistible Smoky BLT Vegetarian sandwich, a plant-based twist on the classic BLT. Featuring marinated tempeh "bacon" infused with soy sauce, liquid smoke, and maple syrup for a perfect balance of savory and sweet, this recipe is bursting with umami. Layered with crisp lettuce, juicy tomato slices, creamy avocado, and a spread of vegan mayonnaise on perfectly toasted bread, this sandwich promises a satisfying bite every time. Ready in just 25 minutes, it's an easy, wholesome meal that’s packed with protein and perfect for lunch, dinner, or even a picnic. Whether you're vegan, vegetarian, or simply exploring meatless options, this smoky, hearty creation will become a fast favorite!
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Ingredients
- 8 ounces Tempeh
- 3 tablespoons Soy sauce
- 1 teaspoon Liquid smoke
- 2 tablespoons Maple syrup
- 1 teaspoon Smoked paprika
- 2 tablespoons Olive oil
- 8 pieces Bread slices
- 4 tablespoons Vegan mayonnaise
- 4 pieces Lettuce leaves
- 1 large Tomato
- 1 large Avocado
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Slice the tempeh into thin strips, about 1/4 inch thick.
Step 2
In a bowl, mix together soy sauce, liquid smoke, maple syrup, smoked paprika, and 1 tablespoon of olive oil to create the marinade.
Step 3
Place the tempeh strips in a shallow dish and pour the marinade over them. Let the tempeh marinate for at least 10 minutes, flipping halfway through.
Step 4
Heat the remaining 1 tablespoon of olive oil in a skillet over medium heat. Add the marinated tempeh strips and cook for 3-4 minutes on each side until browned and slightly crispy. Set aside.
Step 5
Toast the bread slices until golden brown.
Step 6
Spread 1 tablespoon of vegan mayonnaise on one side of each slice of toasted bread.
Step 7
Wash and pat dry the lettuce leaves. Slice the tomato and avocado into thin slices.
Step 8
Assemble the sandwich by layering lettuce, tomato slices, avocado slices, and the cooked tempeh bacon on one slice of bread. Sprinkle with a pinch of salt and black pepper.
Step 9
Top with another slice of bread, mayo side down, and gently press together.
Step 10
Cut each sandwich in half and serve immediately. Enjoy your Smoky BLT Vegetarian!
Nutrition Facts
| Serving size | (1026.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1946.0 |
| Total Fat 102.4g | 0% |
| Saturated Fat 19.8g | 0% |
| Polyunsaturated Fat 12.5g | |
| Cholesterol 13.5mg | 0% |
| Sodium 6097.5mg | 0% |
| Total Carbohydrate 203.3g | 0% |
| Dietary Fiber 24.0g | 0% |
| Total Sugars 61.7g | |
| Protein 78.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 591.8mg | 0% |
| Iron 15.9mg | 0% |
| Potassium 2721.0mg | 0% |
Source of Calories