Smoky Beans

Embark on a comforting culinary journey with this hearty and flavorful Smoky Beans recipe! Packed with protein-rich black and kidney beans, aromatic spices like smoked paprika and cumin, and a touch of optional cayenne for heat, this dish is a perfect balance of smoky, savory, and satisfying. A splash of liquid smoke elevates the flavors, giving you that BBQ-inspired depth, while a base of sautéed onions, garlic, and diced tomatoes creates a rich and vibrant sauce. Ready in just 35 minutes with minimal prep, this versatile recipe can be served over rice, paired with crusty bread, or enjoyed solo as a wholesome vegan or vegetarian main. Garnished with fresh parsley or cilantro, it's a delicious one-pot wonder that will make your kitchen smell heavenly!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 2 teaspoons smoked paprika
• 1 teaspoon ground cumin
• 0.25 teaspoons cayenne pepper (optional, for heat)
• 1 14-ounce can canned diced tomatoes
• 1 15-ounce can canned black beans, drained and rinsed
• 1 15-ounce can canned kidney beans, drained and rinsed
• 1 cup vegetable broth
• 0.5 teaspoons liquid smoke (optional, for enhanced smoky flavor)
• 1 teaspoons salt
• 0.5 teaspoons ground black pepper
• 2 tablespoons fresh parsley or cilantro, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the diced onion and sauté for 5-7 minutes, or until soft and translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the smoked paprika, ground cumin, and cayenne pepper (if using). Stir well to toast the spices for about 30 seconds.

Step 5

Pour in the canned diced tomatoes, stirring to combine with the spices and onions. Cook for 3-4 minutes until slightly reduced.

Step 6

Add the black beans, kidney beans, and vegetable broth to the pan. Stir to combine.

Step 7

Bring the mixture to a simmer and reduce the heat to low. Cook uncovered, stirring occasionally, for about 15 minutes until the flavors meld and the liquid reduces slightly.

Step 8

Stir in the liquid smoke (if using), salt, and black pepper. Taste and adjust seasoning as needed.

Step 9

Serve hot, garnished with fresh parsley or cilantro. Pair with rice, crusty bread, or enjoy on its own for a hearty meal.

Nutrition Facts

Serving size	(1647.8g)

Amount per serving	% Daily Value*
Calories	1328.3

Total Fat 46.7g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 6.8g
Cholesterol 7.9mg	0%
Sodium 4693.8mg	0%
Total Carbohydrate 177.3g	0%
Dietary Fiber 58.7g	0%
Total Sugars 23.2g
Protein 58.3g	0%

Vitamin D 0IU	0%
Calcium 512.3mg	0%
Iron 20.6mg	0%
Potassium 3869.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 17.1%

Carbs: 52.0%