Smoky Aubergine Dip

Elevate your appetizer game with this Smoky Aubergine Dip, a creamy and flavorful Middle Eastern-inspired recipe that brings roasted eggplants (aubergines) to life. Infused with the deep, smoky essence of charred aubergine skins, this tantalizing dip combines the richness of tahini, the bright zest of fresh lemon juice, and the aromatic warmth of ground cumin. Garnished with vibrant smoked paprika and fresh parsley, this visually stunning dip is perfect for serving with pita bread, crackers, or crisp vegetable crudités. Ready in under an hour, this easy-to-make roasted eggplant dip is ideal for entertaining or as a healthy snack, delivering bold flavors with every bite. Perfect for fans of baba ganoush or anyone seeking a tasty, plant-based spread!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 large aubergines (eggplants)
• 2 tablespoons olive oil
• 2 large garlic cloves
• 3 tablespoons tahini
• 1 medium lemon
• 0.5 teaspoons ground cumin
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley
• 0.5 teaspoons smoked paprika (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pierce the aubergines several times with a fork to prevent them from bursting in the oven.

Step 3

Place the aubergines on a baking sheet and roast in the preheated oven for about 35-40 minutes, turning halfway through. The skins should be charred, and the insides should feel soft when done.

Step 4

While the aubergines are roasting, peel and finely chop the garlic cloves.

Step 5

Once roasted, let the aubergines cool until they are safe to handle. Then, slice them in half lengthwise and scoop out the flesh into a colander to drain any excess liquid. Let it sit for a few minutes.

Step 6

In a medium mixing bowl, combine the drained aubergine flesh, olive oil, chopped garlic, tahini, juice of one lemon, ground cumin, salt, and black pepper.

Step 7

Using a fork or an immersion blender, mix everything until you have a smooth and creamy consistency.

Step 8

Taste and adjust the seasoning if needed, adding more lemon juice or salt to preference.

Step 9

Transfer the dip into a serving bowl and garnish with a sprinkle of smoked paprika and finely chopped fresh parsley.

Step 10

Serve at room temperature or chilled with pita bread, crackers, or sliced vegetables.

Nutrition Facts

Serving size	(1156.5g)

Amount per serving	% Daily Value*
Calories	854.4

Total Fat 58.0g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1259.8mg	0%
Total Carbohydrate 78.0g	0%
Dietary Fiber 37.8g	0%
Total Sugars 36.7g
Protein 21.7g	0%

Vitamin D 0IU	0%
Calcium 3622.9mg	0%
Iron 16076.1mg	0%
Potassium 2710.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 9.4%

Carbs: 33.9%