Smokey Veggie Soup

Dive into a bowl of comfort with this Smokey Veggie Soup, a hearty and wholesome recipe brimming with vibrant vegetables and bold, smoky spices. Featuring a medley of colorful veggies like zucchini, red bell pepper, and carrots, this plant-based soup is brought to life with the deep flavors of smoked paprika, cumin, and a touch of liquid smoke for an optional boost. Packed with protein-rich kidney beans, sweet bites of corn, and fresh spinach, it’s both nourishing and satisfying. Ready in just 45 minutes, this one-pot soup is perfect for busy weeknights or a cozy weekend meal. Pair it with crusty bread or crackers to soak up every last flavorful spoonful. Ideal for vegans and vegetarians, this smokey vegetable soup delivers a comforting, nutritious bite in every bowl!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium (diced) yellow onion
• 2 medium (sliced) carrots
• 2 medium (sliced) celery stalks
• 1 medium (diced) red bell pepper
• 1 medium (chopped) zucchini
• 2 teaspoons smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1 teaspoon cumin
• 1 14-ounce can canned diced tomatoes
• 6 cups vegetable broth
• 1 15-ounce can (drained and rinsed) kidney beans
• 1 cup frozen corn
• 2 cups (fresh) spinach leaves
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon liquid smoke (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, sliced carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

Step 3

Stir in the red bell pepper and zucchini, cooking for an additional 3-4 minutes.

Step 4

Add the smoked paprika, garlic powder, dried thyme, and cumin. Stir well to coat the vegetables in the spices and release their aromas.

Step 5

Pour in the canned diced tomatoes (with liquid) and vegetable broth. Stir to combine and bring to a boil.

Step 6

Reduce the heat to low and simmer for 15 minutes, partially covered, allowing the flavors to meld together.

Step 7

Stir in the kidney beans, frozen corn, and spinach leaves. Continue to simmer for another 5 minutes until the beans are heated through and the spinach has wilted.

Step 8

Season the soup with salt, black pepper, and liquid smoke (if using). Taste and adjust seasoning as needed.

Step 9

Remove from heat and let the soup rest for a few minutes before serving.

Step 10

Serve hot with your favorite bread or crackers on the side.

Nutrition Facts

Serving size	(3524.3g)

Amount per serving	% Daily Value*
Calories	1755.5

Total Fat 59.7g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 10.6g
Cholesterol 7.9mg	0%
Sodium 9894.5mg	0%
Total Carbohydrate 271.5g	0%
Dietary Fiber 69.8g	0%
Total Sugars 82.4g
Protein 65.0g	0%

Vitamin D 0IU	0%
Calcium 966.3mg	0%
Iron 24.1mg	0%
Potassium 7938.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 13.8%

Carbs: 57.7%