Nutrition Facts for Smokey taco bean dip

Smokey Taco Bean Dip

Get ready to elevate your appetizer game with this irresistible Smokey Taco Bean Dip! Combining the creamy richness of refried beans, cream cheese, and sour cream with bold taco seasoning and a hint of smoked paprika, this baked dip delivers layers of flavor in every bite. Packed with hearty black beans, fire-roasted tomatoes, and a molten topping of cheddar and Monterey Jack cheeses, it’s the perfect blend of smokey, cheesy, and zesty goodness. Finished with fresh cilantro, green onions, and optional jalapeños for a spicy kick, this easy-to-make dip pairs perfectly with crunchy tortilla chips or crisp vegetable sticks. Ready in just 30 minutes, it’s a crowd-pleaser for game days, potlucks, or any fiesta-worthy occasion!

Nutriscore Rating: 66/100
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Image of Smokey Taco Bean Dip
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 16 oz Refried beans
  • 8 oz Cream cheese
  • 0.5 cup Sour cream
  • 1 packet Taco seasoning mix
  • 1 tsp Smoked paprika
  • 1 cup Shredded cheddar cheese
  • 1 cup Shredded Monterey Jack cheese
  • 1 cup Canned black beans, rinsed and drained
  • 1 cup Canned fire-roasted diced tomatoes, drained
  • 0.25 cup Chopped green onions
  • 2 tbsp Cilantro, chopped
  • 1 Jalapeño peppers, diced (optional)
  • 0 Tortilla chips or vegetable sticks (for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium-sized mixing bowl, combine the refried beans, cream cheese, sour cream, taco seasoning mix, and smoked paprika. Mix until smooth and well combined.

Step 3

Spread the bean mixture evenly into the bottom of an 8x8-inch baking dish or any oven-safe dish of similar size.

Step 4

Sprinkle the rinsed and drained black beans evenly over the bean mixture, followed by the fire-roasted diced tomatoes.

Step 5

Top with an even layer of shredded cheddar cheese and Monterey Jack cheese.

Step 6

Bake in the preheated oven for 18-20 minutes, or until the cheese is melted, bubbly, and lightly golden on the edges.

Step 7

Remove from the oven and let the dip cool for about 5 minutes.

Step 8

Garnish with chopped green onions, cilantro, and diced jalapeño peppers if desired.

Step 9

Serve warm with tortilla chips or vegetable sticks for dipping. Enjoy!

Nutrition Facts

Serving size (1628.2g)
Amount per serving % Daily Value*
Calories 2743.8
Total Fat 187.4g 0%
Saturated Fat 109.4g 0%
Polyunsaturated Fat 5.8g
Cholesterol 507.6mg 0%
Sodium 4311.9mg 0%
Total Carbohydrate 173.1g 0%
Dietary Fiber 40.2g 0%
Total Sugars 28.8g
Protein 117.7g 0%
Vitamin D 24IU 0%
Calcium 2319.9mg 0%
Iron 15.0mg 0%
Potassium 3106.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%
Protein: 16.5%
Carbs: 24.3%