Nutrition Facts for Smokey steak rub

Smokey Steak Rub

Elevate your steak game with this bold and flavorful Smokey Steak Rub, a quick and easy gourmet seasoning blend that packs a punch! Crafted with smoky paprika, a hint of brown sugar, and a medley of spices like cumin, garlic powder, and cayenne pepper, this rub strikes the perfect balance of smoky, sweet, and spicy flavors. Ideal for grilling, searing, or baking, it creates a beautifully caramelized crust that locks in moisture and enhances the natural richness of your steak. Ready in just 5 minutes, this versatile rub not only transforms beef but also works wonders on chicken, pork, or even veggies. Whether you’re preparing a summer barbecue or a cozy indoor dinner, this rub will make your dishes unforgettable. Make sure to batch-prep and store some for later—this is a seasoning staple you’ll keep coming back to!

Nutriscore Rating: 60/100
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Image of Smokey Steak Rub
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 4

Ingredients

  • 2 tablespoons smoked paprika
  • 1 tablespoon brown sugar
  • 1 tablespoon kosher salt
  • 1 teaspoon black pepper, freshly ground
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon ground mustard

Directions

Step 1

In a small mixing bowl, combine the smoked paprika, brown sugar, kosher salt, black pepper, garlic powder, onion powder, ground cumin, chili powder, cayenne pepper, dried thyme, and ground mustard.

Step 2

Stir the ingredients together until they are well mixed and evenly blended.

Step 3

Pat your steak dry with a paper towel to ensure the rub adheres well.

Step 4

Generously sprinkle the Smokey Steak Rub on both sides of the steak. Use your hands to press the rub into the meat, ensuring an even coating.

Step 5

Let the steak sit at room temperature for 20-30 minutes to allow the flavors to penetrate the meat.

Step 6

Grill, sear, or cook the steak to your desired doneness, enjoying the smokey, robust flavors provided by the rub.

Step 7

Store any leftover rub in an airtight container in a cool, dry place for up to 3 months.

Nutrition Facts

Serving size (48.0g)
Amount per serving % Daily Value*
Calories 139.5
Total Fat 2.8g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1838.8mg 0%
Total Carbohydrate 29.9g 0%
Dietary Fiber 8.4g 0%
Total Sugars 10.4g
Protein 4.2g 0%
Vitamin D 0IU 0%
Calcium 105.3mg 0%
Iron 6.0mg 0%
Potassium 514.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.6%
Protein: 10.4%
Carbs: 74.0%