Smokey Red Capscium Pepper Dip

Elevate your appetizer game with this Smokey Red Capsicum Pepper Dip, a vibrant and creamy blend of roasted red bell peppers, smoky paprika, and nutty tahini. Featuring the perfect balance of tangy lemon juice, aromatic cumin, and the mellow sweetness of roasted garlic, this dip dazzles with bold flavors and a silky-smooth texture. The secret lies in roasting the capsicums to perfection, blistering their skins to unlock a rich, smoky depth. Ready in just 35 minutes, it’s a versatile crowd-pleaser that pairs beautifully with fresh vegetables, crispy pita chips, or warm flatbread. Whether served as a party starter or an everyday snack, this wholesome vegan dip is as nutritious as it is delicious. Perfect for Mediterranean-inspired spreads or healthy snacking, it's the ultimate fusion of flavor, simplicity, and elegance.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 6

Ingredients

• 3 large Red capsicums (bell peppers)
• 3 whole Garlic cloves
• 3 tablespoons Olive oil
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 2 tablespoons Lemon juice
• 2 tablespoons Tahini
• 1 teaspoon Salt
• 0.5 teaspoons Ground black pepper

Directions

Step 1

Preheat your oven to 220°C (430°F) and line a baking sheet with parchment paper.

Step 2

Wash the red capsicums thoroughly and cut them in half. Remove the seeds, stems, and membranes.

Step 3

Place the capsicum halves cut-side down on the prepared baking sheet along with the whole garlic cloves (leave the skins on).

Step 4

Drizzle 1 tablespoon of olive oil over the capsicums and garlic cloves, ensuring they're lightly coated.

Step 5

Roast in the preheated oven for 20-25 minutes, or until the capsicum skins are blackened and blistered.

Step 6

Remove the baking sheet from the oven and let the capsicums cool for 5-10 minutes. Once cooled, peel off the skins and discard them.

Step 7

Peel the roasted garlic cloves by gently squeezing them out of their skins.

Step 8

Add the peeled capsicums and roasted garlic to a food processor or high-powered blender.

Step 9

Add the remaining olive oil, smoked paprika, ground cumin, lemon juice, tahini, salt, and ground black pepper.

Step 10

Blend until the mixture is smooth and creamy. Taste and adjust seasoning if needed.

Step 11

Transfer the dip to a serving bowl and drizzle with a little extra olive oil, if desired.

Step 12

Serve immediately or refrigerate in an airtight container for up to 3 days. Enjoy with your favorite accompaniments!

Nutrition Facts

Serving size	(572.7g)

Amount per serving	% Daily Value*
Calories	759.1

Total Fat 62.5g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2418.7mg	0%
Total Carbohydrate 39.3g	0%
Dietary Fiber 14.4g	0%
Total Sugars 19.9g
Protein 12.5g	0%

Vitamin D 0IU	0%
Calcium 2394.6mg	0%
Iron 10719.0mg	0%
Potassium 1243.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%

Protein: 6.5%

Carbs: 20.4%