Nutrition Facts for Smokey mashed sweet potatoes

Smokey Mashed Sweet Potatoes

Elevate your mashed potato game with these Smokey Mashed Sweet Potatoes, a bold and flavorful twist on a classic side dish. Made with creamy sweet potatoes, rich unsalted butter, and a dash of heavy cream, this recipe is taken to the next level with smoked paprika, ground cumin, and garlic powder, creating a subtle smoky and spiced allure. The sweet and savory flavors are perfectly balanced, while an optional garnish of fresh parsley adds a burst of color and freshness. With a prep time of just 15 minutes and a total cook time of 25 minutes, this dish is ideal for weeknight dinners or holiday feasts. Pair these velvety mashed sweet potatoes with roasted meats, grilled veggies, or even a hearty stew for a side that’s as comforting as it is unforgettable. Perfect for sweet potato lovers seeking something unique, this recipe is your go-to for smoky, creamy indulgence.

Nutriscore Rating: 62/100
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Image of Smokey Mashed Sweet Potatoes
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 large sweet potatoes
  • 4 tablespoons unsalted butter
  • 0.33 cup heavy cream
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon olive oil
  • 1 tablespoon chopped fresh parsley (optional, for garnish)

Directions

Step 1

Rinse and peel the sweet potatoes, then cut them into roughly 1-inch cubes for faster cooking.

Step 2

Fill a large pot with water and bring it to a boil over high heat. Add a teaspoon of salt to the water.

Step 3

Add the cubed sweet potatoes to the pot and reduce the heat to medium. Let them simmer for 15-20 minutes, or until fork-tender.

Step 4

While the sweet potatoes are cooking, in a small saucepan, heat the butter over low heat until melted. Stir in the heavy cream and smoked paprika, then remove from heat.

Step 5

Drain the cooked sweet potatoes and return them to the pot. Mash the sweet potatoes using a potato masher or fork until you achieve your desired consistency.

Step 6

Pour the melted butter mixture over the mashed sweet potatoes. Add the ground cumin, garlic powder, black pepper, and olive oil, then stir well to combine.

Step 7

Adjust seasoning with additional salt and pepper, if needed. Mix thoroughly until everything is smooth and creamy.

Step 8

Transfer the mashed sweet potatoes to a serving dish and garnish with chopped fresh parsley, if desired.

Step 9

Serve warm and enjoy your Smokey Mashed Sweet Potatoes alongside your favorite main dishes!

Nutrition Facts

Serving size (881.3g)
Amount per serving % Daily Value*
Calories 1433.9
Total Fat 89.0g 0%
Saturated Fat 46.1g 0%
Polyunsaturated Fat 1.3g
Cholesterol 203.2mg 0%
Sodium 2795.6mg 0%
Total Carbohydrate 149.8g 0%
Dietary Fiber 22.9g 0%
Total Sugars 32.8g
Protein 12.1g 0%
Vitamin D 0IU 0%
Calcium 251.6mg 0%
Iron 6.6mg 0%
Potassium 111.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%
Protein: 3.3%
Carbs: 41.4%