Smokey Egg Casserole

Indulge in the hearty and flavorful Smokey Egg Casserole, a crowd-pleasing breakfast or brunch dish that’s as easy to make as it is delicious. Packed with savory smoked sausage, vibrant red bell peppers, and the rich, smoky touch of paprika, this casserole delivers layers of taste in every bite. Creamy eggs and melted cheddar cheese bring a luscious texture, while optional bread slices can add a satisfying, comforting base. With its golden, cheesy topping and the freshness of green onions, this dish is perfect for feeding a hungry crowd or meal-prepping for the week ahead. Ready in under an hour, this oven-baked casserole is a one-pan wonder bursting with flavor and packed with protein to fuel your day.

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 8 eggs
• 12 oz smoked sausage
• 1 cup milk
• 1.5 cups shredded cheddar cheese
• 1 red bell pepper
• 3 stalks green onion
• 1 tsp smoked paprika
• 0.5 tsp black pepper
• 0.5 tsp salt
• 1 tbsp olive oil
• 4 bread slices (optional, for layering)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x9-inch baking dish with olive oil or cooking spray.

Step 2

Slice the smoked sausage into thin rounds. Dice the red bell pepper and chop the green onions, separating the white and green parts.

Step 3

Heat the olive oil in a skillet over medium heat. Add the smoked sausage and cook for 3-4 minutes until slightly browned. Add the diced red bell pepper and sauté for another 2 minutes, then remove from heat and set aside.

Step 4

In a large mixing bowl, whisk together the eggs, milk, smoked paprika, salt, and black pepper until well combined.

Step 5

If using bread slices, layer the bottom of the greased baking dish with bread. Spread the sausage and red bell pepper mixture evenly over the bread (or directly on the baking dish if not using bread).

Step 6

Sprinkle 1 cup of shredded cheddar cheese over the sausage and bell pepper mixture.

Step 7

Pour the egg mixture over the top, ensuring it covers the filling evenly. Use a spatula to press down gently to help everything soak into the egg mixture.

Step 8

Sprinkle the remaining 0.5 cup of cheese over the top, along with the green parts of the chopped green onion.

Step 9

Bake in the preheated oven for 30-35 minutes, or until the casserole is set in the center and lightly golden on top.

Step 10

Remove from the oven and let cool for 5 minutes before slicing. Serve warm and enjoy your Smokey Egg Casserole!

Nutrition Facts

Serving size	(1490.1g)

Amount per serving	% Daily Value*
Calories	2896.0

Total Fat 204.9g	0%
Saturated Fat 85.6g	0%
Polyunsaturated Fat 1.5g
Cholesterol 1929.7mg	0%
Sodium 7288.5mg	0%
Total Carbohydrate 99.8g	0%
Dietary Fiber 8.7g	0%
Total Sugars 30.2g
Protein 162.8g	0%

Vitamin D 435.4IU	0%
Calcium 1977.5mg	0%
Iron 18.2mg	0%
Potassium 2214.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 22.5%

Carbs: 13.8%