Nutrition Facts for Smokey chili roasted broccoli

Smokey Chili Roasted Broccoli

Elevate your vegetable game with this Smokey Chili Roasted Broccoli recipe, a bold and flavorful twist on a classic roasted veggie side dish. Perfectly tender broccoli florets are coated in a vibrant blend of smoked paprika, chili powder, and garlic powder, then roasted to perfection for a smoky, slightly crisp edge. A refreshing drizzle of lemon juice adds brightness, while optional red chili flakes provide an extra kick of heat for spice lovers. Ready in just 30 minutes, this quick and easy dish is ideal for weeknight dinners or as a zesty snack. Packed with smoky spices and a hint of heat, this roasted broccoli recipe delivers a deliciously healthy option that’s sure to be a mealtime favorite.

Nutriscore Rating: 82/100
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Image of Smokey Chili Roasted Broccoli
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams broccoli florets
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons onion powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon lemon juice
  • 0.25 teaspoons red chili flakes (optional)

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

Wash and thoroughly dry the broccoli florets. Pat them dry with a kitchen towel to ensure optimal roasting results.

Step 3

In a large mixing bowl, combine the olive oil, smoked paprika, chili powder, garlic powder, onion powder, salt, and black pepper. Whisk the mixture until evenly combined.

Step 4

Add the broccoli florets to the bowl and toss them in the spice mixture until all pieces are evenly coated.

Step 5

Spread the seasoned broccoli florets in a single layer on the prepared baking sheet, ensuring they are not crowded. This allows them to roast evenly and develop a nice crisp texture.

Step 6

Roast the broccoli in the preheated oven for 18-20 minutes, flipping the florets halfway through to ensure even browning. The broccoli should be tender with lightly charred edges when done.

Step 7

Remove the baking sheet from the oven and drizzle the roasted broccoli with lemon juice. Sprinkle with red chili flakes for extra heat, if desired.

Step 8

Serve immediately as a side dish or snack. Enjoy the smoky, spicy flavors!

Nutrition Facts

Serving size (554.7g)
Amount per serving % Daily Value*
Calories 403.0
Total Fat 28.4g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1374.1mg 0%
Total Carbohydrate 30.4g 0%
Dietary Fiber 14.4g 0%
Total Sugars 6.5g
Protein 18.5g 0%
Vitamin D 0IU 0%
Calcium 251.5mg 0%
Iron 5.6mg 0%
Potassium 101.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%
Protein: 16.4%
Carbs: 27.0%