Smokehouse Cauliflower Medley

Elevate your roasted veggie game with this irresistible Smokehouse Cauliflower Medley, a vibrant dish packed with smoky, sweet, and savory flavors. Tender cauliflower florets, crisp red and yellow bell peppers, and wedges of red onion are tossed in a bold seasoning blend of smoked paprika, garlic powder, and ground cumin, balanced with a touch of maple syrup for subtle sweetness. Roasted to perfection at high heat, these vegetables develop a delightful caramelization, accentuating their natural sweetness and smoky undertones. Quick to prepare in just 40 minutes and perfect for serving as a hearty side or plant-based main dish, this recipe will add a rustic, smokehouse-inspired flair to your table. Garnish with fresh parsley for a burst of color and freshness, and watch it disappear in no time!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 1 large Red bell pepper
• 1 large Yellow bell pepper
• 1 medium Red onion
• 3 tablespoons Olive oil
• 2 teaspoons Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Maple syrup
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or foil for easy cleanup.

Step 2

Cut the cauliflower into bite-sized florets and place them in a large mixing bowl.

Step 3

Slice the red and yellow bell peppers into thin strips and add them to the bowl with the cauliflower.

Step 4

Peel and slice the red onion into wedges and add it to the bowl.

Step 5

In a small bowl, whisk together the olive oil, smoked paprika, garlic powder, ground cumin, salt, black pepper, and maple syrup to create the seasoning mixture.

Step 6

Pour the seasoning mixture over the vegetables and toss well to ensure all pieces are evenly coated.

Step 7

Spread the seasoned vegetables in a single layer on the prepared baking sheet to ensure even roasting.

Step 8

Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized around the edges.

Step 9

Remove the baking sheet from the oven and let the vegetables cool slightly before serving.

Step 10

Optionally, garnish with fresh chopped parsley for a pop of green and freshness. Serve warm as a side dish or main course.

Nutrition Facts

Serving size	(1203.3g)

Amount per serving	% Daily Value*
Calories	784.1

Total Fat 46.1g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 3299.1mg	0%
Total Carbohydrate 87.5g	0%
Dietary Fiber 22.6g	0%
Total Sugars 36.5g
Protein 19.1g	0%

Vitamin D 0IU	0%
Calcium 236.3mg	0%
Iron 7.5mg	0%
Potassium 3088.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 9.1%

Carbs: 41.6%