Nutrition Facts for Smoked yippy beans

Smoked Yippy Beans

Dive into comfort with a pot of hearty, flavor-packed Smoked Yippy Beans—where smoky, spicy, and savory notes come together in a soul-warming vegetarian dish. This recipe features tender pinto, navy, or black beans simmered low and slow with aromatics like garlic and onion, bold spices such as smoked paprika and cumin, and a touch of chipotle peppers for a smoky kick. Infused with a hint of liquid smoke and finished with fresh cilantro, these beans are the perfect side for cornbread or grilled mains. Easy to customize and naturally vegan, Smoked Yippy Beans make an impressive addition to any dinner table. Perfect for meal prep or gatherings, this one-pot dish serves six and is a guaranteed crowd-pleaser.

Nutriscore Rating: 88/100
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Image of Smoked Yippy Beans
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 6

Ingredients

  • 2 cups Dried beans (pinto, navy, or black beans)
  • 2 tablespoons Olive oil
  • 1 medium Onion, diced
  • 4 Garlic cloves, minced
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 3 tablespoons Tomato paste
  • 4 cups Vegetable broth
  • 1 pepper Chipotle peppers in adobo sauce (optional, for extra heat)
  • 1 teaspoon Liquid smoke
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Chopped fresh cilantro (for garnish)

Directions

Step 1

Rinse and sort through the dried beans to remove any debris. Soak them overnight in a large bowl covered with water. Drain and rinse before cooking.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 3

Add the diced onion and cook for 5-7 minutes, stirring occasionally, until the onion is translucent.

Step 4

Stir in the minced garlic, smoked paprika, ground cumin, and chili powder. Cook for 1 minute until fragrant.

Step 5

Add the tomato paste and stir well to coat the onions and spices.

Step 6

Pour in the vegetable broth and stir to combine. Add the soaked beans to the pot.

Step 7

If using, chop the chipotle pepper and add it to the pot for a smoky, spicy kick.

Step 8

Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for about 2 hours, or until the beans are tender.

Step 9

Stir occasionally and check the liquid levels. Add more vegetable broth or water as needed to keep the beans submerged.

Step 10

Once the beans are tender, stir in the liquid smoke, salt, and black pepper. Adjust seasoning to taste.

Step 11

Serve warm, garnished with fresh cilantro. Smoked Yippy Beans pair wonderfully with cornbread or grilled dishes.

Nutrition Facts

Serving size (1562.5g)
Amount per serving % Daily Value*
Calories 2139.3
Total Fat 42.9g 0%
Saturated Fat 7.1g 0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg 0%
Sodium 4850.0mg 0%
Total Carbohydrate 340.2g 0%
Dietary Fiber 80.8g 0%
Total Sugars 34.2g
Protein 107.9g 0%
Vitamin D 0IU 0%
Calcium 682.0mg 0%
Iron 30.0mg 0%
Potassium 8208.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.7%
Protein: 19.8%
Carbs: 62.5%