Smoked Turkey and Tomato Wraps
Perfect for a quick and healthy lunch, these Smoked Turkey and Tomato Wraps combine fresh vegetables, creamy avocado, and succulent smoked turkey, all neatly wrapped in nutrient-rich whole wheat tortillas. A layer of savory hummus serves as the base, complemented by the crunch of shredded carrots and the vibrant sweetness of cherry tomatoes. Baby spinach adds a leafy green boost, while a sprinkle of salt and pepper enhances every bite. With just 15 minutes of prep time and no cooking required, this recipe is a lifesaver for busy weekdays or on-the-go meals. Whether served as a light lunch or paired with a side salad for a satisfying dinner, these wraps are a delicious way to enjoy wholesome, balanced flavors in every bite.
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Ingredients
- 4 pieces Large whole wheat tortillas
- 12 slices Smoked turkey slices
- 1 cup Cherry tomatoes
- 2 cups Baby spinach leaves
- 0.5 cup Hummus
- 0.5 cup Shredded carrots
- 1 whole Avocado
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash the cherry tomatoes and baby spinach leaves thoroughly. Pat them dry with a clean kitchen towel.
Step 2
Slice the cherry tomatoes in half and set them aside.
Step 3
Cut the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado thinly.
Step 4
Lay one whole wheat tortilla flat on a clean surface or plate.
Step 5
Spread 2 tablespoons of hummus evenly across the center of the tortilla, leaving about an inch of space around the edges.
Step 6
Layer 3 slices of smoked turkey on top of the hummus, followed by a small handful of baby spinach leaves, 2 tablespoons of shredded carrots, a few slices of avocado, and a quarter of the cherry tomatoes.
Step 7
Sprinkle a pinch of salt and black pepper over the fillings for added flavor.
Step 8
Fold in the sides of the tortilla slightly, then roll it tightly from the bottom to the top to form a wrap.
Step 9
Repeat with the remaining tortillas and ingredients to make 4 wraps in total.
Step 10
Cut each wrap in half diagonally for easy serving and enjoy!
Nutrition Facts
| Serving size | (1136.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1988.7 |
| Total Fat 75.0g | 0% |
| Saturated Fat 13.5g | 0% |
| Polyunsaturated Fat 11.7g | |
| Cholesterol 300mg | 0% |
| Sodium 8409.2mg | 0% |
| Total Carbohydrate 198.8g | 0% |
| Dietary Fiber 37.3g | 0% |
| Total Sugars 12.0g | |
| Protein 147.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 447.0mg | 0% |
| Iron 17.6mg | 0% |
| Potassium 4186.6mg | 0% |
Source of Calories