Nutrition Facts for Smoked turkey and avocado melt

Smoked Turkey and Avocado Melt

Indulge in the ultimate comfort food twist with this Smoked Turkey and Avocado Melt—a hearty, flavor-packed sandwich that combines creamy avocado, tender smoked turkey, and gooey provolone cheese, all layered between perfectly toasted slices of sourdough bread. A hint of Dijon mustard in the zesty mayo spread adds a subtle tang, and fresh spinach leaves bring a pop of color and nutrition to each bite. Ready in just 18 minutes, this easy weeknight recipe is toasted to golden perfection in a buttery skillet, creating a melty, satisfying meal that’s perfect for lunch or dinner. Serve it with a side of chips, a small salad, or on its own for a quick, crave-worthy treat!

Nutriscore Rating: 61/100
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Image of Smoked Turkey and Avocado Melt
Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 2

Ingredients

  • 4 slices sourdough bread
  • 8 slices smoked turkey breast
  • 1 medium avocado
  • 4 slices provolone cheese
  • 2 tablespoons butter
  • 2 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 handful fresh spinach leaves
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Peel and slice the avocado into thin, even slices. Lightly sprinkle the slices with salt and black pepper.

Step 2

In a small bowl, mix the mayonnaise and Dijon mustard until well combined.

Step 3

Spread a thin layer of the mayonnaise mixture on one side of each slice of sourdough bread.

Step 4

Layer 2 slices of smoked turkey breast onto the unspread side of two slices of the bread.

Step 5

Evenly distribute the avocado slices over the turkey, followed by the fresh spinach leaves.

Step 6

Top with a slice of provolone cheese on each sandwich, then place the remaining bread slices (mayonnaise side down) on top to close the sandwiches.

Step 7

Heat a non-stick skillet or griddle over medium heat. Add 1 tablespoon of butter and let it melt completely.

Step 8

Place the sandwiches in the skillet and cook for 3-4 minutes on one side, pressing gently with a spatula for even toasting.

Step 9

Flip the sandwiches and add the remaining tablespoon of butter to the pan. Cook for another 3-4 minutes, or until the bread is golden brown and the cheese is melted.

Step 10

Remove from the skillet, slice each sandwich in half, and serve warm.

Nutrition Facts

Serving size (790.7g)
Amount per serving % Daily Value*
Calories 1794.6
Total Fat 104.1g 0%
Saturated Fat 37.2g 0%
Polyunsaturated Fat 3.4g
Cholesterol 256.4mg 0%
Sodium 4256.5mg 0%
Total Carbohydrate 134.1g 0%
Dietary Fiber 14.6g 0%
Total Sugars 10.0g
Protein 88.6g 0%
Vitamin D 4.5IU 0%
Calcium 978.2mg 0%
Iron 7.2mg 0%
Potassium 1931.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%
Protein: 19.4%
Carbs: 29.3%