Nutrition Facts for Smoked sausage with broccoli and cheese

Smoked Sausage with Broccoli and Cheese

Indulge in a comforting and flavorful dish with this Smoked Sausage with Broccoli and Cheese recipe, a quick and satisfying one-pan meal ready in just 30 minutes. Featuring smoky, tender sausage slices paired with vibrant broccoli florets, this recipe is elevated with a creamy cheddar cheese sauce infused with garlic and a hint of paprika for a subtle kick. Perfect for busy weeknights, it can be enjoyed as is or served over fluffy rice or pasta for a heartier dinner option. With a balance of protein, vegetables, and rich, cheesy goodness, this dish is sure to be a favorite for families seeking quick and delicious comfort food.

Nutriscore Rating: 62/100
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Image of Smoked Sausage with Broccoli and Cheese
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 14 oz smoked sausage
  • 4 cups broccoli florets
  • 1 tbsp extra virgin olive oil
  • 3 units garlic cloves, minced
  • 0.5 cup low-sodium chicken broth
  • 1 cup cheddar cheese, shredded
  • 0.25 cup heavy cream
  • 0.5 tsp paprika
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 2 cups cooked rice or pasta (optional)

Directions

Step 1

Slice the smoked sausage into 1/4-inch thick rounds and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Add the sliced sausage to the skillet and cook for 4-5 minutes, stirring occasionally, until browned on both sides. Remove the sausage from the skillet and set aside.

Step 4

In the same skillet, add the minced garlic and cook for 30 seconds until fragrant.

Step 5

Add the broccoli florets and pour in the chicken broth. Cover the skillet and steam the broccoli for 4-5 minutes, until it becomes tender but still slightly crisp. Remove the lid and let any remaining liquid evaporate.

Step 6

Reduce the heat to low and return the sausage to the skillet.

Step 7

Stir in the heavy cream, shredded cheddar cheese, paprika, salt, and black pepper. Mix well until the cheese is melted and the sauce is smooth, coating the sausage and broccoli evenly.

Step 8

Serve immediately as is, or over a bed of cooked rice or pasta for a more filling meal.

Nutrition Facts

Serving size (1480.1g)
Amount per serving % Daily Value*
Calories 2583.7
Total Fat 174.8g 0%
Saturated Fat 74.2g 0%
Polyunsaturated Fat g
Cholesterol 457.8mg 0%
Sodium 5842.5mg 0%
Total Carbohydrate 145.6g 0%
Dietary Fiber 11.2g 0%
Total Sugars 9.3g
Protein 109.0g 0%
Vitamin D 24IU 0%
Calcium 1110.8mg 0%
Iron 11.2mg 0%
Potassium 1123.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%
Protein: 16.8%
Carbs: 22.5%