Nutrition Facts for Smoked sausage supper

Smoked Sausage Supper

Loaded with comforting flavors and vibrant colors, this Smoked Sausage Supper is a one-pan meal that's quick to prepare and bursting with wholesome ingredients. Juicy slices of smoked sausage pair perfectly with caramelized baby red potatoes, tender zucchini, and sweet bell peppers, all roasted to perfection alongside aromatic garlic and onions. Seasoned with a fragrant blend of paprika, oregano, and thyme, this dish strikes the ideal balance between smoky, savory, and herbaceous flavors. With just 15 minutes of prep time and a single sheet pan for easy cleanup, this hearty, family-friendly dinner is perfect for busy weeknights. Plus, it's versatile enough to customize with a pinch of red pepper flakes for a spicy kick! Try this satisfying roasted sausage and veggie medley tonight—delicious simplicity at its best.

Nutriscore Rating: 64/100
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Image of Smoked Sausage Supper
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 pound smoked sausage
  • 1 pound baby red potatoes
  • 2 medium zucchini
  • 1 large yellow bell pepper
  • 1 large red bell pepper
  • 1 large yellow onion
  • 3 garlic cloves
  • 3 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon salt
  • 0.25 teaspoon optional: red pepper flakes

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice the smoked sausage into 1/2-inch rounds and set aside.

Step 3

Wash the baby red potatoes, then cut them into bite-sized pieces (halves or quarters depending on size).

Step 4

Dice the zucchini, yellow bell pepper, and red bell pepper into 1-inch chunks. Peel and slice the yellow onion into thin wedges.

Step 5

Mince the garlic cloves.

Step 6

In a large mixing bowl, combine the potatoes, zucchini, bell peppers, onion, and garlic. Add the olive oil, paprika, dried oregano, dried thyme, ground black pepper, and salt (and red pepper flakes, if desired). Toss everything together until the vegetables are evenly coated.

Step 7

Spread the seasoned vegetables in an even layer on a large, rimmed baking sheet.

Step 8

Nestle the smoked sausage slices among the vegetables.

Step 9

Place the baking sheet in the preheated oven and roast for 30-35 minutes, or until the potatoes are tender and the vegetables are caramelized, stirring halfway through cooking for even browning.

Step 10

Remove from the oven and serve hot. Enjoy your Smoked Sausage Supper!

Nutrition Facts

Serving size (1908.8g)
Amount per serving % Daily Value*
Calories 2393.6
Total Fat 163.1g 0%
Saturated Fat 48.0g 0%
Polyunsaturated Fat 4.3g
Cholesterol 317.5mg 0%
Sodium 11143.6mg 0%
Total Carbohydrate 155.1g 0%
Dietary Fiber 22.6g 0%
Total Sugars 49.1g
Protein 82.9g 0%
Vitamin D 0IU 0%
Calcium 290.5mg 0%
Iron 14.5mg 0%
Potassium 5003.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%
Protein: 13.7%
Carbs: 25.6%