Smoked Sausage Primavera

Dive into a vibrant explosion of flavor with Smoked Sausage Primavera, a quick and hearty dinner that's perfect for busy weeknights. This colorful pasta dish features smoky, caramelized sausage slices paired with tender penne and a medley of garden-fresh vegetables, including red bell pepper, zucchini, and juicy grape tomatoes. Tossed in a fragrant blend of Italian seasoning, garlic, and a pinch of red pepper flakes, the dish is finished with a generous sprinkle of Parmesan cheese and fresh parsley for a touch of elegance. Ready in just 40 minutes and packed with wholesome ingredients, this one-pan wonder is as satisfying as it is easy to make. Whether you're craving comfort food or looking for a way to jazz up your pasta night, Smoked Sausage Primavera delivers deliciousness in every bite.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 ounces smoked sausage
• 12 ounces penne pasta
• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 1 medium, sliced red bell pepper
• 1 medium, sliced into half-moons zucchini
• 1.5 cups grape tomatoes
• 3 cloves, minced garlic
• 1 teaspoon Italian seasoning
• 0.25 teaspoons red pepper flakes
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.5 cups, grated Parmesan cheese
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions. Reserve 1/2 cup of pasta water, then drain and set the pasta aside.

Step 2

While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Slice the smoked sausage into 1/4-inch rounds and add them to the skillet. Cook for 3–5 minutes, stirring occasionally, until browned. Remove the sausage from the skillet and set aside.

Step 3

In the same skillet, add the remaining tablespoon of olive oil. Reduce the heat to medium, then add the diced onion and sliced red bell pepper. Sauté for 3–4 minutes, until they begin to soften.

Step 4

Add the zucchini to the skillet and cook for another 3 minutes, stirring occasionally. Stir in the grape tomatoes, minced garlic, Italian seasoning, red pepper flakes, salt, and black pepper. Cook for 2–3 minutes, until the tomatoes start to soften and release their juices.

Step 5

Return the cooked smoked sausage to the skillet along with the drained pasta. Toss everything together, adding a splash of the reserved pasta water to loosen the sauce if needed.

Step 6

Remove the skillet from the heat and stir in the grated Parmesan cheese and fresh parsley. Toss until the cheese is melted and everything is coated evenly.

Step 7

Serve hot, garnished with additional Parmesan and parsley if desired.

Nutrition Facts

Serving size	(1428.5g)

Amount per serving	% Daily Value*
Calories	2892.8

Total Fat 138.6g	0%
Saturated Fat 44.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 282.6mg	0%
Sodium 7152.6mg	0%
Total Carbohydrate 302.1g	0%
Dietary Fiber 21.6g	0%
Total Sugars 31.4g
Protein 113.2g	0%

Vitamin D 0IU	0%
Calcium 635.6mg	0%
Iron 20.6mg	0%
Potassium 2845.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 15.6%

Carbs: 41.5%