Nutrition Facts for Smoked salmon omelet with herbs

Smoked Salmon Omelet with Herbs

Elevate your breakfast or brunch game with this luxurious Smoked Salmon Omelet with Herbs, a quick and elegant dish that’s packed with flavor. This recipe combines fluffy, cream-infused eggs with savory smoked salmon and a vibrant mix of fresh dill and chives, bringing a gourmet touch to your table in just 15 minutes. Cooked in buttery perfection, the omelet boasts a tender, creamy texture and a burst of freshness with every bite. A squeeze of lemon adds the perfect zesty finish, making this dish irresistible. Whether you're hosting a special morning or treating yourself to an indulgent solo meal, this protein-rich and herbaceous omelet is ideal for any occasion. Perfect as a low-carb, high-protein option, it’s a fantastic way to start your day on a flavorful note!

Nutriscore Rating: 60/100
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Image of Smoked Salmon Omelet with Herbs
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 3 large eggs
  • 60 grams smoked salmon
  • 1 tablespoon fresh dill
  • 1 tablespoon fresh chives
  • 1 tablespoon cream (or milk)
  • 1 teaspoon unsalted butter
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 for garnish lemon wedge

Directions

Step 1

Crack the eggs into a mixing bowl and whisk them together with the cream (or milk), salt, and black pepper until well combined.

Step 2

Finely chop the fresh dill and chives, setting aside a small amount of each for garnish.

Step 3

Cut the smoked salmon into bite-sized pieces.

Step 4

Heat a non-stick skillet over medium-low heat and melt the unsalted butter, ensuring the pan is evenly coated.

Step 5

Pour the egg mixture into the skillet, tilting the pan to spread it evenly. Allow it to cook undisturbed for about 1-2 minutes, or until the edges begin to set.

Step 6

Sprinkle the chopped dill, chives, and smoked salmon evenly over one half of the omelet.

Step 7

Using a spatula, carefully fold the other half of the omelet over the filling. Let it cook for another 1-2 minutes, or until the omelet is cooked through but still soft and creamy inside.

Step 8

Slide the omelet onto a plate, garnish with the reserved dill and chives, and serve with a lemon wedge on the side.

Nutrition Facts

Serving size (243.0g)
Amount per serving % Daily Value*
Calories 376.5
Total Fat 26.4g 0%
Saturated Fat 11.1g 0%
Polyunsaturated Fat 0.6g
Cholesterol 599.1mg 0%
Sodium 1213.5mg 0%
Total Carbohydrate 2.8g 0%
Dietary Fiber 0.4g 0%
Total Sugars 1.1g
Protein 30.3g 0%
Vitamin D 535.4IU 0%
Calcium 111.0mg 0%
Iron 3.5mg 0%
Potassium 353.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%
Protein: 32.8%
Carbs: 3.0%