Smoked Salmon Frittata Triangles

Transform your brunch table with these elegant Smoked Salmon Frittata Triangles, a tasty combination of rich, savory ingredients and effortless preparation. This oven-baked frittata recipe features fluffy eggs infused with heavy cream and Parmesan cheese, elevated by the smoky depth of salmon, the fresh brightness of dill, and the subtle crunch of sautéed green onions. Perfectly cooked in a single skillet and sliced into shareable triangles, this dish makes a stunning and versatile option for breakfast, light lunches, or even dinner. Ready in just 35 minutes, it's an easy yet sophisticated meal idea that pairs beautifully with a crisp side salad or crusty bread. Plus, it’s ideal for meal prepping or entertaining guests!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 8 eggs
• 150 g smoked salmon
• 0.25 cup heavy cream
• 0.33 cup grated Parmesan cheese
• 2 tablespoons fresh dill
• 2 green onions
• 2 tablespoons olive oil
• 0.5 teaspoon kosher salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium bowl, whisk together the eggs, heavy cream, grated Parmesan cheese, kosher salt, and black pepper until well combined.

Step 3

Chop the smoked salmon into bite-sized pieces and set aside.

Step 4

Finely chop the fresh dill and thinly slice the green onions.

Step 5

Heat the olive oil in an oven-safe, non-stick skillet (about 10 inches in diameter) over medium heat.

Step 6

Sauté the green onions for 1-2 minutes until softened and fragrant.

Step 7

Lower the heat to medium-low and pour the egg mixture into the skillet, spreading it evenly.

Step 8

Sprinkle the smoked salmon pieces and fresh dill evenly over the top of the egg mixture.

Step 9

Cook on the stovetop without stirring for 3-4 minutes, or until the edges start to set.

Step 10

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is puffed and the center is just set.

Step 11

Remove the skillet from the oven and allow the frittata to cool for 5 minutes.

Step 12

Slide the frittata onto a cutting board carefully and cut it into triangles for serving.

Step 13

Serve warm, garnished with additional dill or green onions if desired.

Nutrition Facts

Serving size	(699.3g)

Amount per serving	% Daily Value*
Calories	1321.7

Total Fat 100.5g	0%
Saturated Fat 35.5g	0%
Polyunsaturated Fat 4.1g
Cholesterol 1608.9mg	0%
Sodium 2347.4mg	0%
Total Carbohydrate 5.7g	0%
Dietary Fiber 1.0g	0%
Total Sugars 2.1g
Protein 89.0g	0%

Vitamin D 1354IU	0%
Calcium 562.8mg	0%
Iron 9.3mg	0%
Potassium 931.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.5%

Protein: 27.7%

Carbs: 1.8%