Smoked Salmon Avocado Baked Eggs
Elevate your breakfast or brunch game with this indulgent yet wholesome recipe for Smoked Salmon Avocado Baked Eggs. This low-carb, protein-packed dish combines creamy ripe avocados, perfectly baked eggs, and luxuriously smoky salmon, topped with a burst of fresh dill and a zesty squeeze of lemon. The balance of rich flavors and vibrant textures makes it as nutritious as it is delicious. Plus, it’s a gluten-free, keto-friendly recipe that comes together in just 25 minutes, making it ideal for a quick yet impressive morning meal. Serve these baked avocados straight from the oven for a warm, satisfying dish that feels gourmet but is incredibly simple to prepare. Perfect for brunch with friends or a special morning treat!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces ripe avocados
- 4 pieces eggs
- 100 grams smoked salmon
- 1 piece lemon
- 2 tablespoons fresh dill
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 1 teaspoon olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Slice the avocados in half lengthwise and remove the pits.
Step 3
Carefully scoop out some of the avocado flesh to create a larger hollow for the egg. Set the extra avocado aside for serving or another recipe.
Step 4
Place the avocado halves in a small baking dish to keep them steady. If they wobble, use crumpled foil to nestle them in place.
Step 5
Crack one egg into each avocado half, being careful not to overflow the hollow. You may need to remove some egg white if the eggs are too large.
Step 6
Season the eggs with salt and black pepper.
Step 7
Bake the avocados in the preheated oven for 12-15 minutes, or until the egg whites are set but the yolks are still slightly runny.
Step 8
While the avocados are baking, slice the smoked salmon into small strips and chop the fresh dill.
Step 9
Remove the baked avocados from the oven and let them cool for 2-3 minutes.
Step 10
Top each avocado half with smoked salmon strips, a sprinkle of fresh dill, and a drizzle of olive oil.
Step 11
Squeeze fresh lemon juice over the baked avocados for a touch of brightness and serve immediately.
Nutrition Facts
| Serving size | (679.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1032.3 |
| Total Fat 81.6g | 0% |
| Saturated Fat 15.8g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 767mg | 0% |
| Sodium 2162.1mg | 0% |
| Total Carbohydrate 33.4g | 0% |
| Dietary Fiber 22.2g | 0% |
| Total Sugars 3.0g | |
| Protein 50.3g | 0% |
| Vitamin D 848IU | 0% |
| Calcium 186.7mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1988.2mg | 0% |
Source of Calories