Nutrition Facts for Smoked salmon and potato salad

Smoked Salmon and Potato Salad

Elevate your salad game with this luxurious Smoked Salmon and Potato Salad, perfect for light lunches or a sophisticated side dish. Tender baby potatoes form the hearty base, complemented by the delicate, smoky richness of salmon. A creamy dressing made with a zesty blend of mayonnaise, Greek yogurt, Dijon mustard, and fresh lemon juice ties it all together, while capers and a sprinkle of fresh dill provide bright, tangy flavor bursts in every bite. Thinly sliced red onion adds a crisp, savory edge, making this salad a medley of textures and flavors. Ready in just 30 minutes, this elegant yet easy-to-make dish can be served chilled or at room temperature, making it ideal for everything from casual gatherings to dinner parties. Whether you're seeking a healthy salmon recipe or a creative twist on classic potato salad, this dish promises to deliver a delightful, crowd-pleasing experience.

Nutriscore Rating: 74/100
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Image of Smoked Salmon and Potato Salad
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams Baby potatoes
  • 200 grams Smoked salmon
  • 0.5 medium Red onion
  • 2 tablespoons Capers
  • 2 tablespoons Fresh dill
  • 3 tablespoons Mayonnaise
  • 2 tablespoons Greek yogurt
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

1. Wash the baby potatoes thoroughly and cut them into bite-sized pieces (halves or quarters depending on their size).

Step 2

2. Place the potatoes in a pot of salted water and bring to a boil. Cook for 12-15 minutes, or until the potatoes are fork-tender. Drain and set aside to cool slightly.

Step 3

3. While the potatoes are cooling, thinly slice the red onion and chop the fresh dill finely.

Step 4

4. In a small mixing bowl, prepare the dressing by whisking together the mayonnaise, Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper.

Step 5

5. Once the potatoes are warm but not hot, transfer them to a large mixing bowl. Add the sliced red onion, capers, and fresh dill.

Step 6

6. Tear the smoked salmon into bite-sized pieces and gently fold it into the potato mixture.

Step 7

7. Pour the dressing over the salad and gently toss everything until well combined, taking care not to break the potatoes or salmon pieces.

Step 8

8. Let the salad chill in the refrigerator for at least 20 minutes to allow the flavors to meld, though it can also be served at room temperature if desired.

Step 9

9. Garnish with additional dill before serving, if desired. Enjoy your delicious smoked salmon and potato salad!

Nutrition Facts

Serving size (885.3g)
Amount per serving % Daily Value*
Calories 1001.9
Total Fat 43.1g 0%
Saturated Fat 5.0g 0%
Polyunsaturated Fat 2.0g
Cholesterol 92mg 0%
Sodium 3189.9mg 0%
Total Carbohydrate 106.6g 0%
Dietary Fiber 8.7g 0%
Total Sugars 7.4g
Protein 50.1g 0%
Vitamin D 1368IU 0%
Calcium 144.4mg 0%
Iron 6.3mg 0%
Potassium 2625.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%
Protein: 19.7%
Carbs: 42.0%