Nutrition Facts for Smoked salmon and egg salad sandwiches

Smoked Salmon and Egg Salad Sandwiches

Elevate your sandwich game with these irresistible Smoked Salmon and Egg Salad Sandwiches—a perfect blend of creamy, savory, and fresh flavors. This recipe combines a luscious egg salad, made with perfectly boiled eggs, tangy Dijon mustard, zesty lemon juice, and fresh dill, layered with rich, smoky salmon on hearty whole-grain bread. A handful of peppery arugula adds a refreshing crunch, effortlessly balancing the richness of the filling. Ready in just 20 minutes, these sandwiches are an elegant yet easy option for brunches, picnics, or quick lunches. Experience the perfect harmony of textures and flavors in every bite with this protein-packed, gourmet sandwich recipe!

Nutriscore Rating: 67/100
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Image of Smoked Salmon and Egg Salad Sandwiches
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 6 large eggs
  • 4 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • 2 teaspoons fresh dill
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 6 ounces smoked salmon
  • 8 slices whole-grain bread
  • 1 cup arugula

Directions

Step 1

Place the eggs in a medium saucepan and cover with water by 1 inch. Bring to a boil over medium-high heat, then reduce the heat to low and let simmer for 9 minutes.

Step 2

Once the eggs are cooked, drain the hot water and transfer the eggs to a bowl of ice water. Let them cool for 5 minutes.

Step 3

Peel the eggs and roughly chop them. Transfer the chopped eggs to a mixing bowl.

Step 4

Add the mayonnaise, Dijon mustard, lemon juice, fresh dill, salt, and black pepper to the bowl. Gently mix until well combined to form the egg salad.

Step 5

Lay out the slices of bread. Spread a generous portion of egg salad evenly onto four slices of the bread.

Step 6

Top the egg salad with an even layer of smoked salmon, using approximately 1.5 ounces per sandwich.

Step 7

Add a handful of arugula on top of the smoked salmon for a peppery crunch.

Step 8

Place the remaining slices of bread on top to complete the sandwiches. Cut each sandwich in half before serving.

Step 9

Serve immediately and enjoy your Smoked Salmon and Egg Salad Sandwiches!

Nutrition Facts

Serving size (622.4g)
Amount per serving % Daily Value*
Calories 1464.1
Total Fat 84.1g 0%
Saturated Fat 16.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 1176mg 0%
Sodium 2754.5mg 0%
Total Carbohydrate 130.5g 0%
Dietary Fiber 16.2g 0%
Total Sugars 17.3g
Protein 59.2g 0%
Vitamin D 246IU 0%
Calcium 314.5mg 0%
Iron 13.3mg 0%
Potassium 995.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%
Protein: 15.6%
Carbs: 34.4%