Nutrition Facts for Smoked salmon and cream cheese omelet

Smoked Salmon and Cream Cheese Omelet

Elevate your breakfast or brunch game with this luxurious Smoked Salmon and Cream Cheese Omelet, a quick and easy recipe bursting with gourmet flavors. Fluffy, creamy eggs are the perfect canvas for the rich smokiness of salmon, the tangy creaminess of soft cream cheese, and a touch of aromatic fresh dill. Ready in just 10 minutes, this one-pan wonder is both elegant and effortless, making it ideal for busy mornings or special occasions. Each bite offers a delightful combination of textures and flavors, perfectly seasoned with a hint of salt and pepper. Serve this savory omelet on its own or pair it with a crisp green salad or toasted bread for a complete, satisfying meal. Perfect for seafood lovers, this recipe is a must-try for anyone seeking a delicious, protein-packed dish with a touch of sophistication.

Nutriscore Rating: 60/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Smoked Salmon and Cream Cheese Omelet
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 3 large eggs
  • 2 tablespoons milk
  • 1 tablespoon butter
  • 2 ounces smoked salmon
  • 2 tablespoons cream cheese
  • 1 teaspoon fresh dill
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

In a medium-sized bowl, crack the eggs and whisk them together with the milk, salt, and black pepper until fully combined and slightly frothy.

Step 2

Roughly chop the smoked salmon into bite-sized pieces and set aside. If the cream cheese isn’t soft, allow it to sit at room temperature for a few minutes for easier spreading.

Step 3

Melt the butter in a non-stick skillet over medium heat, tilting the pan to ensure the entire surface is coated.

Step 4

Pour the egg mixture into the skillet and let it cook undisturbed for about 1-2 minutes or until the edges begin to set.

Step 5

Using a spatula, gently lift the edges of the omelet to allow the uncooked egg to flow underneath. Continue this process until the omelet is mostly set but still slightly runny on top.

Step 6

Scatter the smoked salmon and dollops of cream cheese over one half of the omelet. Sprinkle the fresh dill evenly over the filling.

Step 7

Carefully fold the omelet in half to encase the filling. Let it cook for an additional 1-2 minutes to warm the filling and fully set the eggs.

Step 8

Slide the omelet onto a plate and serve immediately. Garnish with extra dill if desired.

Nutrition Facts

Serving size (254.1g)
Amount per serving % Daily Value*
Calories 404.0
Total Fat 28.9g 0%
Saturated Fat 12.0g 0%
Polyunsaturated Fat 0.9g
Cholesterol 606.6mg 0%
Sodium 1270.3mg 0%
Total Carbohydrate 3.0g 0%
Dietary Fiber 0.2g 0%
Total Sugars 2.1g
Protein 30.4g 0%
Vitamin D 526.1IU 0%
Calcium 136.4mg 0%
Iron 3.4mg 0%
Potassium 376.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%
Protein: 30.9%
Carbs: 3.0%