Nutrition Facts for Smoked mackerel pate

Smoked Mackerel Pate

Elevate your appetizer game with this luxuriously creamy Smoked Mackerel Pâté, a quick and easy recipe that comes together in just 10 minutes! Bursting with rich, smoky flavors, this pâté blends flaky smoked mackerel fillets with velvety cream cheese, a hint of tangy sour cream, and zesty lemon juice for a perfectly balanced taste. A touch of horseradish adds a subtle kick, while fresh parsley brings vibrant freshness to every bite. Perfect for entertaining or a simple indulgent snack, this pâté pairs beautifully with crusty bread, crackers, or crunchy vegetable sticks. Complete with no cooking required, it’s the ideal hassle-free dish to impress your guests or enjoy as a light lunch.

Nutriscore Rating: 45/100
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Image of Smoked Mackerel Pate
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 200 grams Smoked mackerel fillets (skin removed)
  • 150 grams Cream cheese
  • 2 tablespoons Sour cream or crème fraîche
  • 1 tablespoon Lemon juice
  • 1 teaspoon Horseradish sauce
  • 1 tablespoon Fresh parsley
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Remove the skin from the smoked mackerel fillets and break the fish into chunks, ensuring there are no bones.

Step 2

In a food processor, combine the smoked mackerel, cream cheese, sour cream or crème fraîche, lemon juice, and horseradish sauce.

Step 3

Blend until smooth, stopping occasionally to scrape down the sides of the processor bowl.

Step 4

Finely chop the fresh parsley and add it to the mixture. Season with salt and black pepper to taste.

Step 5

Pulse the mixture briefly to incorporate the parsley, ensuring it is evenly distributed.

Step 6

Transfer the pâté to a serving bowl or ramekin and cover with plastic wrap. Let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

Step 7

Serve with fresh crusty bread, crackers, or vegetable sticks. Garnish with additional parsley or a lemon wedge if desired.

Nutrition Facts

Serving size (406.2g)
Amount per serving % Daily Value*
Calories 1080.1
Total Fat 88.4g 0%
Saturated Fat 40.8g 0%
Polyunsaturated Fat 3.8g
Cholesterol 309.2mg 0%
Sodium 2512.6mg 0%
Total Carbohydrate 11.6g 0%
Dietary Fiber 0.4g 0%
Total Sugars 7.3g
Protein 57.3g 0%
Vitamin D 776.4IU 0%
Calcium 198.9mg 0%
Iron 3.5mg 0%
Potassium 1084.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.3%
Protein: 21.4%
Carbs: 4.3%