Smoked Fish and Fresh Fruit
Elevate your dining experience with this vibrant and nutritious Smoked Fish and Fresh Fruit Salad, a harmonious blend of smoky, savory, and sweet flavors. Featuring tender flakes of smoked fish—salmon, trout, or mackerel—and succulent mixed fresh fruits like mango, pineapple, berries, and kiwi, this dish is a feast for both the eyes and palate. Nestled on a bed of arugula or mixed greens, it’s drizzled with a zesty lemon and extra virgin olive oil dressing, lightly sweetened with optional honey for balance. Garnished with fresh mint leaves, this no-cook, 15-minute recipe is perfect for a quick, healthy lunch or a stunning appetizer. Packed with protein, vitamins, and antioxidants, this salad delivers a refreshing symphony of flavors and textures that’s as nourishing as it is delicious.
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Ingredients
- 200 grams Smoked fish (such as salmon, trout, or mackerel)
- 300 grams Mixed fresh fruit (such as mango, pineapple, berries, and kiwi)
- 100 grams Arugula (or mixed greens)
- 1 whole Lemon
- 2 tablespoons Extra virgin olive oil
- 1 teaspoon Honey (optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 5 leaves Fresh mint leaves (for garnish)
Directions
Step 1
1. Prepare the smoked fish by flaking it into bite-sized pieces and removing any skin or bones. Set aside.
Step 2
2. Wash and prepare the fresh fruits. Peel and dice larger fruits such as mango, pineapple, and kiwi into bite-sized pieces. Rinse and pat dry smaller fruits like berries.
Step 3
3. In a small bowl, whisk together the juice of 1 lemon, extra virgin olive oil, honey (if using), salt, and black pepper to create a light dressing.
Step 4
4. Arrange the arugula or mixed greens as a base on two serving plates.
Step 5
5. Evenly distribute the smoked fish and prepared fresh fruits on top of the greens.
Step 6
6. Drizzle the lemon and olive oil dressing over the assembled plates, ensuring even coverage.
Step 7
7. Garnish with fresh mint leaves for a burst of color and added flavor.
Step 8
8. Serve immediately and enjoy the refreshing flavors of this vibrant dish.
Nutrition Facts
| Serving size | (701.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 717.6 |
| Total Fat 38.3g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 60mg | 0% |
| Sodium 2568.0mg | 0% |
| Total Carbohydrate 59.9g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 43.7g | |
| Protein 42.0g | 0% |
| Vitamin D 400IU | 0% |
| Calcium 270.7mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1477.8mg | 0% |
Source of Calories