Nutrition Facts for Smoked chicken salad

Smoked Chicken Salad

Elevate your lunchtime game with this vibrant Smoked Chicken Salad, a perfect fusion of smoky, savory, and fresh flavors! This recipe combines tender strips of smoked chicken breast with a colorful mix of crisp salad greens, juicy cherry tomatoes, creamy avocado, tangy feta cheese, and the satisfying crunch of toasted pecans or walnuts. Tossed in a zesty homemade dressing made with olive oil, lemon juice, Dijon mustard, and honey, this salad delivers a balance of bold and refreshing flavors that's perfect for any occasion. Ready in just 15 minutes with no cooking required, this easy-to-make salad is a wholesome, protein-packed meal that's as healthy as it is delicious. Serve it as a satisfying standalone dish or pair it with crusty bread for a complete meal that’s ideal for lunch, dinner, or entertaining guests.

Nutriscore Rating: 78/100
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Image of Smoked Chicken Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 pieces Smoked chicken breast
  • 6 cups Mixed salad greens
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber, sliced
  • 0.5 medium Red onion, thinly sliced
  • 1 large Avocado, diced
  • 0.5 cup Crumbled feta cheese
  • 0.25 cup Pecans or walnuts, toasted
  • 3 tablespoons Olive oil
  • 1 tablespoon Fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

Slice the smoked chicken breasts into thin strips or bite-sized chunks and set aside.

Step 2

In a large salad bowl, combine the mixed greens, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, diced avocado, crumbled feta cheese, and toasted pecans or walnuts.

Step 3

In a small mixing bowl or jar with a tight-fitting lid, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and ground black pepper until well combined. This forms your salad dressing.

Step 4

Drizzle the dressing over the salad and gently toss to evenly coat all the ingredients.

Step 5

Top the salad with the sliced smoked chicken, arranging it neatly on top for a beautiful presentation.

Step 6

Serve immediately as a standalone dish or with your choice of bread or crackers. Enjoy!

Nutrition Facts

Serving size (1422.6g)
Amount per serving % Daily Value*
Calories 1808.6
Total Fat 119.0g 0%
Saturated Fat 24.9g 0%
Polyunsaturated Fat 4.2g
Cholesterol 349.2mg 0%
Sodium 2650.2mg 0%
Total Carbohydrate 57.7g 0%
Dietary Fiber 23.3g 0%
Total Sugars 19.9g
Protein 133.0g 0%
Vitamin D 0IU 0%
Calcium 461.3mg 0%
Iron 8.8mg 0%
Potassium 3456.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%
Protein: 29.0%
Carbs: 12.6%