Smelly Tuna

Bold, zesty, and packed with Mediterranean flair, Smelly Tuna is the ultimate no-cook recipe for quick yet flavor-packed meals. This vibrant tuna salad combines tender canned tuna with briny capers, savory black olives, and the sharp bite of red onion, all delicately balanced with a creamy, tangy dressing of mayonnaise, Dijon mustard, and fresh lemon juice. Herbaceous parsley adds a fresh pop, while a hint of garlic elevates the dish with aromatic depth. Ready in just 15 minutes, this versatile recipe can be served as a standalone dish, stuffed into sandwiches or wraps, or spooned generously over crisp greens. Ideal for busy days or when you're craving something refreshingly bold, Smelly Tuna is a crowd-pleaser that’s as adaptable as it is delicious. Perfect for those seeking a delicious tuna recipe with a Mediterranean twist!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans (5-6 oz each) canned tuna
• 1 small, finely diced red onion
• 2 cloves, minced garlic
• 2 tablespoons capers
• 0.5 cup, chopped pitted black olives
• 2 tablespoons, chopped fresh parsley
• 3 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 2 teaspoons olive oil
• 0.5 teaspoon black pepper
• 0.25 teaspoon, or to taste salt

Directions

Step 1

Drain the canned tuna and transfer it to a large mixing bowl. Use a fork to flake the tuna into smaller pieces.

Step 2

Add the finely diced red onion, minced garlic, capers, chopped black olives, and fresh parsley to the bowl with the tuna.

Step 3

In a small separate bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, and olive oil to create a creamy dressing.

Step 4

Pour the dressing over the tuna mixture and gently fold everything together until well combined. Be careful not to break apart the tuna too much.

Step 5

Season the mixture with black pepper and salt to taste. Mix again to ensure the seasoning is evenly distributed.

Step 6

Transfer the Smelly Tuna mixture to a serving dish or use as a filling for sandwiches, wraps, or salads.

Step 7

Serve immediately or cover and refrigerate for up to 2 hours before serving to let the flavors meld.

Nutrition Facts

Serving size	(654.4g)

Amount per serving	% Daily Value*
Calories	1188.3

Total Fat 79.5g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 215mg	0%
Sodium 3332.4mg	0%
Total Carbohydrate 28.5g	0%
Dietary Fiber 5.3g	0%
Total Sugars 5.3g
Protein 90.8g	0%

Vitamin D 680IU	0%
Calcium 94.0mg	0%
Iron 32.7mg	0%
Potassium 1090.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 30.5%

Carbs: 9.6%