Smashing Bean Dip of a Different Sort
Discover a bold twist on traditional dips with the "Smashing Bean Dip of a Different Sort," an irresistible fusion of creamy cannellini beans, smoky roasted red peppers, and velvety tahini. This quick and easy recipe, ready in just 10 minutes, packs a punch of flavor with zesty lemon juice, garlic, cumin, and a dash of optional red pepper flakes for a hint of heat. Finished with a sprinkle of fresh parsley and a drizzle of olive oil, this vibrant, smoky, and protein-packed dip is perfect for party platters, casual snacking, or as a flavorful spread. Serve with crisp vegetable sticks, pita chips, or crackers for an appetizer that’s sure to impress. Perfect for vegan, gluten-free, and Mediterranean-inspired diets, this dip will become your new favorite crowd-pleaser!
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Ingredients
- 1 can (15 oz) cannellini beans (white beans), drained and rinsed
- 1 large roasted red pepper, chopped
- 2 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 3 tablespoons olive oil
- 2 tablespoons tahini (sesame seed paste)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon red pepper flakes (optional, for heat)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (for garnish)
Directions
Step 1
In a food processor, combine the drained cannellini beans, roasted red pepper, and minced garlic.
Step 2
Add the fresh lemon juice, olive oil, tahini, ground cumin, smoked paprika, red pepper flakes (if using), salt, and black pepper to the processor.
Step 3
Blend until smooth and creamy. Pause to scrape down the sides of the processor bowl as needed to ensure all ingredients are fully incorporated.
Step 4
Taste the dip and adjust seasoning, adding more salt, spices, or lemon juice as preferred.
Step 5
Scoop the dip into a serving bowl and use a spoon to create swooshes on the surface for garnishing.
Step 6
Sprinkle the chopped fresh parsley on top and drizzle with a little extra olive oil for presentation, if desired.
Step 7
Serve immediately with vegetable sticks, pita chips, crackers, or as a spread. Refrigerate leftovers in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (627.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 973.9 |
| Total Fat 61.0g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1682.0mg | 0% |
| Total Carbohydrate 84.8g | 0% |
| Dietary Fiber 26.0g | 0% |
| Total Sugars 7.0g | |
| Protein 30.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 379.7mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 1818.4mg | 0% |
Source of Calories