Smashed Sweet Potatoes

Discover the perfect balance of crispy edges and creamy centers with these irresistible Smashed Sweet Potatoes! This vibrant side dish combines the natural sweetness of tender boiled sweet potatoes with a savory finish of olive oil, garlic, and herbs, roasted to golden perfection in the oven. A drizzle of melted butter infused with fresh thyme adds a rich, aromatic touch, while a sprinkle of parsley brings a burst of freshness. Ready in under an hour, this recipe is simple to prepare, family-friendly, and naturally gluten-free. Whether as a standout holiday side or a flavorful weeknight addition, these sweet potatoes elevate any meal with their delightful texture and comforting flavors.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 pieces medium sweet potatoes
• 3 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 2 tablespoons unsalted butter
• 2 tablespoons fresh parsley
• 1 teaspoon fresh thyme (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.

Step 2

Rinse and scrub the sweet potatoes under running water to remove any dirt. Keep the skins on for added texture and nutrients.

Step 3

Place the sweet potatoes in a large pot and cover them with water. Bring the water to a boil, then reduce the heat and let the potatoes simmer for 15-20 minutes, or until they can be easily pierced with a knife or fork.

Step 4

Drain the sweet potatoes and let them cool for a few minutes until they are comfortable to handle.

Step 5

Place the cooked sweet potatoes on the prepared baking sheet. Using the bottom of a heavy glass or a potato masher, gently press down on each potato to flatten them to about 1/2-inch thick.

Step 6

Drizzle the smashed sweet potatoes with olive oil, ensuring they are evenly coated. Sprinkle with salt, black pepper, and garlic powder.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the edges are golden and crispy.

Step 8

While the potatoes are baking, melt the butter in a small saucepan over low heat. If desired, toss in some fresh thyme for an aromatic touch.

Step 9

Once the sweet potatoes are done roasting, remove them from the oven. Drizzle the melted butter over the top and garnish with freshly chopped parsley.

Step 10

Serve warm and enjoy your crispy, buttery smashed sweet potatoes!

Nutrition Facts

Serving size	(606.8g)

Amount per serving	% Daily Value*
Calories	1041.5

Total Fat 66.4g	0%
Saturated Fat 20.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 62mg	0%
Sodium 2658.9mg	0%
Total Carbohydrate 107.1g	0%
Dietary Fiber 16.3g	0%
Total Sugars 21.7g
Protein 9.0g	0%

Vitamin D 0IU	0%
Calcium 181.1mg	0%
Iron 4.3mg	0%
Potassium 1849.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 3.4%

Carbs: 40.3%