Smashed Plantains
Crispy, golden, and irresistibly savory, smashed plantains are the perfect combination of texture and flavor! This easy-to-make dish starts with slices of green plantains that are lightly fried, smashed to release their natural sweetness, and then fried again for the ultimate crunch. A quick dip in a garlic-infused saltwater brine between fryings adds depth to their flavor, making them a bold and satisfying side dish or snack. With just a handful of pantry staples and minimal prep time, these double-fried plantains, also known as tostones, are an authentic taste of Latin cuisine that pair beautifully with your favorite dipping sauce or a sprinkle of sea salt. Perfect for dinner parties or a cozy night in, smashed plantains will elevate your table with their crispy edges and tender center.
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Ingredients
- 3 large Green plantains
- 1 cup Vegetable oil
- 1 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 2 cups Water
Directions
Step 1
Peel the plantains by cutting off both ends, making a shallow slit along the length of the skin, and carefully prying off the peel.
Step 2
Cut each plantain into 1-inch thick slices.
Step 3
Heat the vegetable oil in a large skillet over medium heat until it’s shimmering but not smoking.
Step 4
Add the plantain slices to the skillet in a single layer, working in batches if necessary, and cook for 2-3 minutes on each side until lightly golden. Remove and set them on a paper towel-lined plate to drain.
Step 5
Using the flat side of a plate, glass, or plantain smasher, gently flatten each plantain slice to about 1/2-inch thickness.
Step 6
Prepare a bowl with 2 cups of water, 1 teaspoon of salt, and 0.5 teaspoon of garlic powder. Briefly dip each smashed plantain into the seasoned water, then pat dry with a paper towel.
Step 7
Return the smashed plantains to the skillet in batches and fry again for 1-2 minutes on each side until crispy and golden brown.
Step 8
Transfer the cooked plantains to a paper towel-lined plate and sprinkle with additional salt if desired.
Step 9
Serve hot as a side dish or snack with your favorite dipping sauce.
Nutrition Facts
| Serving size | (1311.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2451.1 |
| Total Fat 210.0g | 0% |
| Saturated Fat 30.2g | 0% |
| Polyunsaturated Fat 134.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2387.4mg | 0% |
| Total Carbohydrate 174.8g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 44.7g | |
| Protein 7.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40.4mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 2691.8mg | 0% |
Source of Calories