Smashed Garlic Plantains Mofongo

Indulge in the bold, savory flavors of the Caribbean with this Smashed Garlic Plantains Mofongo recipe—a mouthwatering blend of crispy fried green plantains, fragrant garlic, and indulgent pork cracklings or bacon. This Puerto Rican classic comes together with a satisfying balance of textures, from the slightly chunky mashed plantains to the crunchy pork. Perfectly seasoned with salt, pepper, and an optional drizzle of broth for a touch of moisture, mofongo is a comforting and versatile dish that's ideal as a side or a hearty main, especially when paired with your favorite protein or a flavorful broth. Serve it warm, adorned with a sprinkle of fresh cilantro, and bring a taste of the tropics to your table in just 45 minutes!

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Green plantains
• 6 pieces Garlic cloves
• 1 cup Pork cracklings or cooked bacon (crumbled)
• 2 cups Olive oil or vegetable oil (for frying)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Chicken or vegetable broth (optional for moistening)
• 1 tablespoon Fresh cilantro (optional, for garnish)

Directions

Step 1

Peel the plantains by cutting off both ends and running a knife along the ridges to remove the skin. Slice the plantains into 1-inch thick rounds.

Step 2

Heat the oil in a deep skillet or frying pan over medium heat until it reaches 350°F (175°C).

Step 3

Fry the plantain slices in batches, cooking for 3-4 minutes per side or until golden and slightly tender. Remove with a slotted spoon and let drain on paper towels.

Step 4

Using a mortar and pestle (or a sturdy mixing bowl and the back of a wooden spoon), mash the garlic cloves with the salt until a coarse paste forms.

Step 5

Add the fried plantain slices to the garlic paste a few at a time, mashing them lightly to combine. Alternate adding the plantains and pork cracklings (or bacon), mashing until all ingredients are incorporated but still slightly chunky.

Step 6

If the mixture feels too dry, mix in 1-2 tablespoons of broth to moisten the mofongo to your desired consistency.

Step 7

Shape the mofongo into individual mounds or serve spooned directly onto plates.

Step 8

Garnish with a sprinkle of fresh cilantro if desired and serve warm alongside your favorite protein or broth on the side.

Nutrition Facts

Serving size	(1566.6g)

Amount per serving	% Daily Value*
Calories	6322.0

Total Fat 576.7g	0%
Saturated Fat 102.1g	0%
Polyunsaturated Fat g
Cholesterol 255.1mg	0%
Sodium 5718.3mg	0%
Total Carbohydrate 238.5g	0%
Dietary Fiber 17.3g	0%
Total Sugars 59.7g
Protein 129.8g	0%

Vitamin D 0IU	0%
Calcium 47.7mg	0%
Iron 9.8mg	0%
Potassium 4515.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.9%

Protein: 7.8%

Carbs: 14.3%