Smash Seasoning

Elevate your cooking game with this bold and versatile Smash Seasoning recipe—a homemade spice blend that's perfect for adding smoky, savory, and slightly spicy flavors to your favorite dishes! Featuring a tantalizing combination of smoked paprika, garlic and onion powders, ground mustard, cayenne pepper, and a touch of thyme and brown sugar for balance, this seasoning mix is ideal for burgers, roasted vegetables, or proteins like chicken, beef, or tofu. Ready in just 5 minutes, it's a quick, cost-effective, and preservative-free alternative to store-bought seasonings. Mix up a batch, store it in an airtight container, and enjoy restaurant-worthy meals with just a sprinkle of magic!

Nutriscore Rating: 66/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 12

Ingredients

• 2 tablespoons Smoked paprika
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 1 teaspoon Ground black pepper
• 2 teaspoons Sea salt
• 1 teaspoon Ground mustard
• 1 teaspoon Cayenne pepper
• 1 teaspoon Dried thyme
• 1 teaspoon Brown sugar

Directions

Step 1

Gather all the ingredients and ensure they are measured correctly.

Step 2

In a small mixing bowl, combine smoked paprika, garlic powder, onion powder, ground black pepper, sea salt, ground mustard, cayenne pepper, dried thyme, and brown sugar.

Step 3

Mix the ingredients thoroughly using a whisk or spoon until the seasoning blend is evenly combined.

Step 4

Transfer the Smash Seasoning to an airtight container or spice jar for storage.

Step 5

Store the seasoning in a cool, dry place, and use it within 3–4 months for the best flavor.

Step 6

Use 1–2 teaspoons per serving to flavor burgers, vegetables, or proteins like chicken, beef, or tofu.

Nutrition Facts

Serving size	(50.1g)

Amount per serving	% Daily Value*
Calories	120.3

Total Fat 2.6g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4673.9mg	0%
Total Carbohydrate 26.1g	0%
Dietary Fiber 8.2g	0%
Total Sugars 4.8g
Protein 4.8g	0%

Vitamin D 0IU	0%
Calcium 97.2mg	0%
Iron 4.8mg	0%
Potassium 542.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.9%

Protein: 13.1%

Carbs: 71.0%