Nutrition Facts for Small fruit salad

Small Fruit Salad

Brighten up your day with this refreshing and vibrant Small Fruit Salad, a quick and easy recipe that's bursting with natural sweetness and zesty flavor. This delightful medley combines juicy strawberries, plump blueberries, crisp green grapes, and tropical pineapple chunks, all lightly dressed in a luscious honey-lime glaze that perfectly balances sweet and tangy notes. A sprinkle of finely chopped fresh mint leaves adds a fragrant, herbaceous twist to every bite. With just 10 minutes of prep time and no cooking required, this small-batch fruit salad is perfect for a light snack, a side dish for brunch, or a healthy dessert for two. Serve it fresh or let it chill to enhance the flavors—either way, it’s a refreshing treat that’s as beautiful as it is delicious. Keywords: Small Fruit Salad, quick fruit salad recipe, honey lime fruit salad, healthy fruit recipes, easy fruit salad.

Nutriscore Rating: 79/100
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Image of Small Fruit Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 cup Strawberries
  • 0.5 cup Blueberries
  • 0.5 cup Green grapes
  • 0.5 cup Pineapple chunks
  • 1 tablespoon Honey
  • 1 teaspoon Lime juice
  • 4 leaves Fresh mint leaves

Directions

Step 1

Wash all the fruits thoroughly under cold water and pat them dry with a paper towel.

Step 2

Hull and slice the strawberries into halves or quarters, depending on their size.

Step 3

Cut the green grapes in half, if desired, for easier eating.

Step 4

In a medium-sized mixing bowl, combine the strawberries, blueberries, green grapes, and pineapple chunks.

Step 5

In a small bowl, whisk together the honey and lime juice until well combined.

Step 6

Pour the honey-lime mixture over the fruits in the mixing bowl and gently toss to coat all the fruit evenly.

Step 7

Chop the fresh mint leaves finely and sprinkle them over the salad for a burst of flavor.

Step 8

Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Gently toss again before serving.

Nutrition Facts

Serving size (411.2g)
Amount per serving % Daily Value*
Calories 255.0
Total Fat 1.1g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 18.6mg 0%
Total Carbohydrate 63.0g 0%
Dietary Fiber 6.9g 0%
Total Sugars 51.7g
Protein 2.7g 0%
Vitamin D 0IU 0%
Calcium 43.0mg 0%
Iron 1.2mg 0%
Potassium 397.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%
Protein: 4.0%
Carbs: 92.4%