Slurpee Smoothie
Cool down and refresh with this vibrant Slurpee Smoothie, a healthy twist on your favorite icy treat! Bursting with the natural sweetness of frozen mixed berries and banana, this frosty drink is perfectly balanced with hydrating unsweetened coconut water and a splash of tart lemon juice. Its irresistibly thick, slushie-like texture—thanks to crushed ice—makes it the ideal thirst-quencher on a hot day. Customize your sweetness level with a drizzle of honey or maple syrup, or enjoy it as is for a purely fruity delight. Ready in just 5 minutes, this smoothie recipe is a quick and guilt-free treat you’ll love to sip or spoon. Perfect for breakfast, snack time, or as a summer pick-me-up, the Slurpee Smoothie will become your go-to for satisfying those frosty cravings.
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Ingredients
- 1 cup frozen mixed berries
- 1 medium frozen banana
- 1 cup unsweetened coconut water
- 1 cup crushed ice
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon lemon juice
Directions
Step 1
In a high-speed blender, combine the frozen mixed berries, frozen banana, unsweetened coconut water, and crushed ice.
Step 2
Blend on high until the ingredients are fully combined and reach a thick, slushie-like consistency. This may take 1-2 minutes; stop to scrape down the sides of the blender if needed.
Step 3
Taste the smoothie and adjust sweetness by adding honey or maple syrup, if desired. Blend briefly to incorporate.
Step 4
Add the lemon juice to brighten the flavors and blend for a quick few seconds.
Step 5
Pour the Slurpee Smoothie into two glasses, garnish with a slice of fresh fruit if desired, and serve immediately with a straw or spoon.
Nutrition Facts
| Serving size | (762.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.1 |
| Total Fat 0.8g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 62.1mg | 0% |
| Total Carbohydrate 72.6g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 47.7g | |
| Protein 4.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 67.3mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 1158.2mg | 0% |
Source of Calories