Slumgullion

Slumgullion is a hearty, one-pot comfort meal that's as flavorful as it is easy to prepare, making it perfect for busy weeknights or casual family dinners. This retro-inspired dish combines tender ground beef, savory onions, garlic, and green bell peppers with a rich, tomato-based broth flavored with Italian seasoning and a touch of paprika. Elbow macaroni simmers directly in the sauce, soaking up all the bold flavors for a satisfying, all-in-one meal. Ready in just 45 minutes and serving up to six, this budget-friendly classic can be customized with a topping of shredded cheddar cheese or fresh parsley for a vibrant garnish. Ideal for fans of easy pasta recipes and nostalgic home-cooked dishes, Slumgullion delivers big on taste while keeping cleanup minimal.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 large yellow onion, diced
• 3 cloves garlic, minced
• 1 medium green bell pepper, diced
• 14.5 ounces diced tomatoes (with juice)
• 8 ounces tomato sauce
• 2 cups beef broth
• 2 cups elbow macaroni (dry)
• 1 teaspoon paprika
• 1 teaspoon dried Italian seasoning
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil
• 1 cup cheddar cheese, shredded (optional)
• 2 tablespoons parsley, chopped (for garnish, optional)

Directions

Step 1

Heat a large pot or Dutch oven over medium-high heat and add the olive oil.

Step 2

Add the ground beef to the pot and cook, breaking it apart with a wooden spoon, until browned and fully cooked. This should take about 5-7 minutes. Drain any excess grease if necessary.

Step 3

Add the diced onion, minced garlic, and diced green bell pepper to the pot. Sauté for 5 minutes until the vegetables are softened.

Step 4

Stir in the diced tomatoes (with their juice), tomato sauce, beef broth, paprika, dried Italian seasoning, salt, and black pepper. Mix well to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low. Simmer for 5 minutes to let the flavors meld together.

Step 6

Stir in the dry elbow macaroni, ensuring it is fully submerged in the liquid.

Step 7

Cover the pot and let it simmer for 12-15 minutes, stirring occasionally, until the macaroni is tender and has absorbed most of the liquid.

Step 8

Taste and adjust seasonings if needed. If the mixture is too thick, you can add a little more beef broth to reach your desired consistency.

Step 9

Remove the pot from heat and let it sit for a few minutes to thicken slightly.

Step 10

Serve hot and, if desired, top each portion with shredded cheddar cheese and a sprinkle of fresh parsley.

Nutrition Facts

Serving size	(2209.5g)

Amount per serving	% Daily Value*
Calories	2699.7

Total Fat 139.8g	0%
Saturated Fat 60.1g	0%
Polyunsaturated Fat 1.4g
Cholesterol 421.1mg	0%
Sodium 4329.3mg	0%
Total Carbohydrate 224.3g	0%
Dietary Fiber 19.9g	0%
Total Sugars 33.4g
Protein 150.2g	0%

Vitamin D 24IU	0%
Calcium 1061.9mg	0%
Iron 15.5mg	0%
Potassium 3079.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 21.8%

Carbs: 32.6%