Slow Simmered Bok Choy
Transform your dinner table with the delicate flavors of Slow Simmered Bok Choy, a simple yet elegant dish that highlights the natural sweetness of this Asian vegetable. This recipe pairs tender bok choy with a savory blend of low-sodium vegetable broth, soy sauce, and aromatic sesame oil, enhanced by garlic, ginger, and a hint of red pepper flakes for subtle heat. Slowly simmered to perfection, the bok choy absorbs the rich, umami-packed broth, making every bite a burst of comforting flavor. Finished with a garnish of toasted sesame seeds and fresh scallions, this dish is as visually stunning as it is delicious. Perfect as a flavorful side dish or a light vegetarian main course, this one-pan recipe comes together in just over 30 minutes, making it ideal for weeknights. Optimize your plant-based dinner rotation with this irresistibly healthy creation today!
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Ingredients
- 4 heads bok choy
- 4 cups low-sodium vegetable broth
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 4 cloves garlic cloves
- 1 inch fresh ginger
- 0.5 teaspoon red pepper flakes
- 1 teaspoon sesame seeds
- 2 stalks scallions
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Thoroughly wash the bok choy to remove any grit. Slice each head in half lengthwise and pat dry.
Step 2
Peel and finely mince the garlic. Peel and thinly slice the ginger into matchstick pieces. Chop the scallions into 1-inch pieces, separating the white and green parts.
Step 3
In a large skillet or saucepan, heat the sesame oil over medium heat. Add the minced garlic, ginger slices, and the white parts of the scallions. Sauté for 1-2 minutes until fragrant.
Step 4
Pour in the vegetable broth and soy sauce. Add the red pepper flakes, salt, and black pepper. Stir to combine and bring to a gentle simmer.
Step 5
Arrange the bok choy halves in the pan, cut-side down. Cover the pan with a lid and let the bok choy simmer for 12-15 minutes, turning halfway through, until tender and infused with the broth.
Step 6
Carefully transfer the bok choy to a serving platter. Spoon a few tablespoons of the broth over the bok choy for extra flavor.
Step 7
Garnish with the green parts of the scallions and sprinkle sesame seeds on top before serving.
Nutrition Facts
| Serving size | (1744.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 342.4 |
| Total Fat 17.2g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 6.6g | |
| Cholesterol 0mg | 0% |
| Sodium 2543.0mg | 0% |
| Total Carbohydrate 35.4g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 10.8g | |
| Protein 15.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 731.6mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 3652.3mg | 0% |
Source of Calories