Slow Roasted Bell Peppers
Transform your kitchen into a Mediterranean haven with this recipe for Slow Roasted Bell Peppers, a dish that combines simplicity with bold, earthy flavors. Perfectly caramelized and infused with the richness of olive oil, garlic, and optional fresh thyme, these tender peppers make a versatile side dish or a vibrant addition to salads, sandwiches, and pastas. The slow roasting process at 375°F unlocks their natural sweetness, while a drizzling of balsamic vinegar (optional) adds a tangy finish that elevates every bite. With just 10 minutes of prep and an hour in the oven, this healthy, gluten-free, and vegan recipe is a must-try for anyone looking to add a touch of rustic elegance to their meal. Whether you're hosting a dinner party or meal prepping for the week, these colorful roasted bell peppers are as visually stunning as they are delicious.
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Ingredients
- 4 whole Bell peppers (red, yellow, or orange)
- 3 tablespoons Olive oil
- 3 whole Garlic cloves
- 0.5 teaspoons Salt
- 0.25 teaspoons Freshly ground black pepper
- 3 sprigs Fresh thyme (optional)
- 1 tablespoon Balsamic vinegar (optional)
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Wash the bell peppers thoroughly, then cut them in half lengthwise. Remove the stems, seeds, and membranes.
Step 3
Peel the garlic cloves and cut each clove in half, lengthwise.
Step 4
Place the pepper halves cut side up on a baking sheet lined with parchment paper or aluminum foil.
Step 5
Drizzle the olive oil evenly over the peppers, ensuring each piece is lightly coated. Distribute the garlic pieces across the peppers, placing them inside the cavities.
Step 6
Sprinkle the peppers with salt, black pepper, and, if desired, lay fresh thyme sprigs over the top for added flavor.
Step 7
Roast the peppers in the preheated oven for approximately 50-60 minutes, or until they are tender and slightly caramelized around the edges.
Step 8
If desired, drizzle balsamic vinegar over the roasted peppers for a tangy touch as they come out of the oven.
Step 9
Allow the peppers to cool slightly before serving as a side dish or using them as a topping or ingredient in other dishes.
Nutrition Facts
| Serving size | (552.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 558.2 |
| Total Fat 43.5g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1195.7mg | 0% |
| Total Carbohydrate 35.3g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 22.4g | |
| Protein 5.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.9mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1075.9mg | 0% |
Source of Calories