Nutrition Facts for Slow poke jambalaya crock pot

Slow Poke Jambalaya Crock Pot

Dive into the bold, mouthwatering flavors of the "Slow Poke Jambalaya Crock Pot," a one-pot wonder perfect for busy schedules and hearty appetites. This slow cooker jambalaya features a tantalizing mix of tender bites of chicken thighs, smoky andouille sausage, and succulent shrimp, expertly seasoned with Cajun spices, paprika, and thyme. A medley of fresh vegetables—diced onions, bell peppers, celery, and garlic—meld beautifully with aromatic bay leaves and long-grain rice for a comforting, flavorful meal. Simplicity meets rich Southern tradition as the crock pot does the heavy lifting, delivering perfectly cooked jambalaya in just 4 hours with minimal prep. Garnish with parsley and a splash of hot sauce for extra zest, and serve up this delicious, family-friendly dish that’s hearty, spicy, and irresistibly satisfying. Ideal for easy weeknight dinners or weekend gatherings, this recipe will quickly become your go-to for effortless cooking with maximum flavor.

Nutriscore Rating: 71/100
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Image of Slow Poke Jambalaya Crock Pot
Prep Time:20 mins
Cook Time:240 mins
Total Time:260 mins
Servings: 8

Ingredients

  • 12 oz andouille sausage
  • 1 lb chicken thighs, boneless and skinless
  • 1 lb medium shrimp, peeled and deveined
  • 1 large yellow onion, diced
  • 2 medium bell peppers, diced
  • 3 stalks celery stalks, diced
  • 4 cloves garlic cloves, minced
  • 28 oz diced tomatoes, canned
  • 4 cups chicken broth
  • 1.5 cups long-grain white rice
  • 2 tbsp Cajun seasoning
  • 1 tsp dried thyme
  • 1 tsp paprika
  • 2 leaves bay leaves
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 cup parsley, chopped (optional, for garnish)
  • 0 n/a hot sauce (optional, to taste)

Directions

Step 1

Slice the andouille sausage into rounds and cut the chicken thighs into bite-sized pieces.

Step 2

In a slow cooker, add the sausage, chicken, diced onion, bell peppers, celery, garlic, and canned diced tomatoes with their liquid.

Step 3

Stir in the chicken broth, rice, Cajun seasoning, thyme, paprika, and bay leaves. Add salt and black pepper to taste.

Step 4

Cover the slow cooker with the lid and cook on low heat for 4 hours, or until the rice is cooked and the chicken is tender.

Step 5

After 4 hours, add the shrimp to the slow cooker. Stir well and allow the shrimp to cook for an additional 15-20 minutes, or until they turn pink and opaque.

Step 6

Remove the bay leaves and give the jambalaya a final stir to mix all the ingredients evenly.

Step 7

Taste the jambalaya and adjust the seasoning with more salt, pepper, or hot sauce, if desired.

Step 8

Serve the jambalaya hot, garnished with chopped parsley, if using.

Nutrition Facts

Serving size (3994.7g)
Amount per serving % Daily Value*
Calories 3419.2
Total Fat 162.8g 0%
Saturated Fat 51.5g 0%
Polyunsaturated Fat 0g
Cholesterol 1753.0mg 0%
Sodium 15030.6mg 0%
Total Carbohydrate 178.2g 0%
Dietary Fiber 26.4g 0%
Total Sugars 40.3g
Protein 317.8g 0%
Vitamin D 811.1IU 0%
Calcium 852.3mg 0%
Iron 29.9mg 0%
Potassium 6894.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%
Protein: 36.9%
Carbs: 20.7%